Morrisons Fresh British Whole Mackerel

Mackerel

All of our fresh fish is never frozen and is responsibly sourced.

We’ve taken great care to reduce the amount of packaging we use for fish as much as we can, whilst still making sure that the flavour and freshness is kept locked in and doesn’t leak out!

Morrisons

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Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.

Mackerel with Ginger and Sesame
Serves 4
Preparation time: 15 minutes
Cooking time: 20 minutes

Try this quick and easy recipe with whole mackerel for a delicious blend of rich fish and savoury South Asian flavours. A delicious family supper when served with rice or noodles.

Ingredients:
- 4 fresh whole mackerel, cleaned and heads removed
- 5cm piece root ginger, peeled and finely chopped
- 1 red chilli, deseeded and finely chopped
- 2 tbsp reduced-salt soy sauce
- 2 tsp sesame oil
- 1 bunch spring onions, trimmed and shredded
- 15g sesame seeds

Method:
1. Preheat the oven to 180°C/350°F/Gas 4. Line a baking tray with non-stick baking parchment and lift the fish onto it.
2. Mix together the ginger, chilli, soy sauce, sesame oil and spring onions and stuff into the belly cavity of each fish.
3. Sprinkle the sesame seeds over and bake for 20-25 minutes depending on the size of the fish.
4. When cooked, the flesh should flake easily and come away from the back bone.

Cook’s tip: Serve with rice or noodles - allow 50g uncooked weight per person and toss with a little fresh chopped coriander, if desired.

Keep Refrigerated

Contains Fish, May Contain Milk

Oven cook - From Chilled. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Timings are subject to weight and thickness of fish and are a guideline only. Bag may inflate during cooking. Not suitable for grill, barbecue or open flame. Do not reheat.
1. Place sealed bag on a baking tray and pierce film. Cook in the middle of a pre-heated oven at 180°C/356°F/Gas Mark 4, 14-16 mins for the required time. Ensure the product is piping hot, cooked through and the fish flakes easily with a fork.
2. Leave to stand for 1 minute. Serve and enjoy.

Mackerel (fish)

Bag

Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.

Keep refrigerated and sealed at all times.
Cook directly from the fridge.
For Use by Date See Weight and Price Label

Storage:
Keep refrigerated and sealed at all times.
Cook directly from the fridge.
For Use by Date See Weight and Price Label

Safety Warning:
WARNING
Cut open bag carefully to allow steam to escape.
Take care as steam can scald. This product may contain fish bones. To avoid the danger of suffocation please keep this bag away from babies and children. This bag is not suitable for the cooking of shellfish, squid, octopus and cuttlefish.

Remove packaging before cooking

Whole Packaging - Not Recyclable