Morrisons Counted Sweet & Sour Chicken

Tender chicken breast pieces with red peppers in a sweet and sour sauce, served with fluffy rice

Ireland

Morrisons

Wm Morrison Supermarkets Limited,
BD3 7DL.

IE: Morrisons,
D02 T292.

Contains Barley, Contains Soya, Contains Wheat

Cooking Instructions - General. For best results microwave from frozen
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.
Warning
The tray may soften on heating but will regain strength on standing. When removing film after cooking, do so with caution as hot steam may escape. Leave on a plate/tray at all times during the reheating and stirring process.; Microwave - From Frozen. 900w 7 min 30 sec, 800w 8 min
Remove outer packaging and pierce film lid. Place on a microwavable plate and cook on full power for 5 minutes (900w), 5 minutes (800w). Peel back film lid, add 1 tablespoon of water to the rice. Stir rice and sauce separately and recover. Cook on full power for a further 2 minutes 30 seconds (900w), 3 minutes (800w). Allow to stand for 1 minute. Stir and serve.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 40 min
Pre-heat your oven as shown. Remove outer packaging and pierce film lid. Place on a baking tray in the centre of the oven and cook for 30 minutes. Peel back film lid, add 1 tablespoon of water to the rice. Stir rice and sauce separately and recover. Return to the oven and cook for a further 10 minutes. Allow to stand for 1 minute. Stir and serve.

Cooked Rice (Water, Long Grain Rice), Water, Chicken Breast (15%) (Chicken Breast, Cornflour, Salt), Red Pepper (7%), Onion, Pineapple, Tomato Purée, Sugar, Cornflour, Pineapple Concentrate, Soy Sauce (Water, Salt, Sugar, Molasses, Soybean, Wheat, Acidity Regulator (Lactic Acid)), Spirit Vinegar, Distilled Barley Malt Vinegar, Ginger, Garlic Purée, Salt, Flavouring, Colour (Paprika Extract)

282kcal, 1197kJ, Low in Fat, High in Protein, Low Sugar, No artificial colours or flavours

Box

11 SmartPoints® values per pack
As calculated by Morrisons using information published by Weight Watchers Int'l Inc. for customer information only. This product is not endorsed or sponsored by Weight Watchers Int'l Inc., the owner of the SmartPoints® registered trademark.

Wm Morrison Supermarkets Limited,
BD3 7DL.

IE: Morrisons,
D02 T292.

Keep frozen.
Food Freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
* Should Be -18°C or Colder
Once thawed, do not refreeze

Full Product Name:
Chicken breast pieces in a sweet and sour sauce with red peppers and pineapple, served with long grain rice.

Storage:
Keep frozen.
Food Freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
* Should Be -18°C or Colder
Once thawed, do not refreeze

Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain

Card - Recycle; Film - Don't Recycle