Morrisons 3 Skinless & Boneless Haddock Fillets 320g

Protein helps maintain normal bones and supports the growth of muscle mass, as part of a balanced diet and healthy lifestyle.

Morrisons

Wm Morison Supermarkets Limited,
BD3 7DL.

IE: Morrisons,
D02 T292.
Tel UK: 0345 611 6111

Keep Frozen

Contains Fish

Cooking Instructions - General. For best results, pan fry from defrost
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Cooking times may vary depending on size and thickness of the portion.
Warning
When removing foil after cooking, do so with caution as hot steam may escape.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 7, 24-28 min
Pre-heat your oven as shown. Remove all packaging. Place fish on to a piece of lightly oiled foil. Brush the top of the fillet with oil and wrap. Place on a baking tray and cook in the centre of the oven. Season as required and serve.; Shallow Fry - From Defrost. 8-10 min
Pre-heat a little oil in a pan. Place portion in the pan and fry on a medium heat, turning halfway through cooking. Remove from pan and drain any excess oil. Season as required and serve.

Haddock (Fish), Water (as protective ice glaze)

Cooks from Frozen, Naturally High in Protein, Eat smart

Pouch

Deliciously nutritious food choices are made simple with eat smart - designed to support a balanced diet.

Wm Morison Supermarkets Limited,
BD3 7DL.

IE: Morrisons,
D02 T292.

Keep frozen. Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 8 hours and use the same day.
Stored in food freezer ***** Use within until best before end date
Stored in frozen food compartment **** Use within until best before end date
Stored in frozen food compartment ** Use within one month
Stored in frozen food compartment * Use within one week
Stored in ice making compartment use within three days
* Should be -18°C or colder
Once thawed, do not refreeze

Full Product Name:
Skinless, boneless haddock (Melanogrammus aeglefinus) fillets in a protective ice glaze.

Storage:
Keep frozen. Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 8 hours and use the same day.
Stored in food freezer ***** Use within until best before end date
Stored in frozen food compartment **** Use within until best before end date
Stored in frozen food compartment ** Use within one month
Stored in frozen food compartment * Use within one week
Stored in ice making compartment use within three days
* Should be -18°C or colder
Once thawed, do not refreeze

Safety Warning:
Warning
Although every care has been taken to remove all bones, some may remain.

Usage:
3 Servings

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.

Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home