Morrisons 3 Skinless & Boneless Cod Fillets 320g

Protein helps maintain normal bones and supports the growth of muscle mass, as part of a balanced diet and healthy lifestyle.

Morrisons

Wm Morison Supermarkets Limited,
BD3 7DL.

IE: Morrisons,
D02 T292.
Tel UK: 0345 611 6111

Keep Frozen

Contains Fish

Cooking Instructions - General. For best results pan fry from defrost
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Cooking times may vary depending on size and thickness of the portion.
Warning
When removing foil after cooking, do so with caution as hot steam may escape.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 7, 24-28 min
Pre-heat your oven as shown. Remove all packaging. Place fish on a piece of lightly oiled foil. Brush the top of the fillet with oil and wrap. Place on a baking tray and cook in the centre of the oven. Season as required and serve.; Shallow Fry - From Defrost. 8-10 min
Preheat a little oil in a pan. Place portion in the pan and fry on medium heat, turning halfway through cooking.
Remove from pan and drain any excess oil. Season as required and serve.

Cod (Fish), Water (as a Protective Ice Glaze)

Cooks From Frozen, Naturally High in Protein, Eat smart

Pouch

Deliciously nutritious food choices are made simple with eat smart - designed to support a balanced diet.

Wm Morison Supermarkets Limited,
BD3 7DL.

IE: Morrisons,
D02 T292.

Keep frozen. Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 8 hours and use the same day.
Stored in food freezer ***** Use within until best before end date
Stored in frozen food compartment **** Use within until best before end date
Stored in frozen food compartment ** Use within one month
Stored in frozen food compartment * Use within one week
Stored in ice making compartment use within three days
Stored in refrigerator use within 24 hours
* Should be -18°C or colder
Once thawed, do not refreeze

Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home