Morrisons 3 Skin on & Boneless Wild Pink Salmon Fillets 330g
Rating, 2.1 out of 5 from 8 reviews.330g £16.67/kg
£5.50
Product attributes
Frozen
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Product Information
Protein helps maintain normal bones and supports the growth of muscle mass, as part of a balanced diet and healthy lifestyle.
Brand
Morrisons
Return To Address
Wm Morison Supermarkets Limited,
BD3 7DL.
IE: Morrisons,
D02 T292.
Tel UK: 0345 611 6111
BD3 7DL.
IE: Morrisons,
D02 T292.
Tel UK: 0345 611 6111
Storage And Usage
Keep Frozen
Dietary Information (also see the ingredients section, where allergens are in bold).
Contains Fish
Cooking Guidelines
Cooking Instructions - General. For best results, pan fry from defrost.
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Cooking times may vary depending on the size and thickness of the portion.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 7, 23-28 mins
Preheat your oven as shown. Remove all packaging. Place fish skin side down on a piece of lightly oiled foil. Brush the top of the fillet with oil and wrap. Place on a baking tray and cook in the centre of the oven. Season as required and serve.; Shallow Fry - From Defrost. 9-13 mins
Pre-heat a little oil in a pan. Place portion skin side down in the pan and fry on a medium heat, turning three quarters of the way through cooking. Remove from pan and drain any excess oil. Season as required and serve.
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Cooking times may vary depending on the size and thickness of the portion.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 7, 23-28 mins
Preheat your oven as shown. Remove all packaging. Place fish skin side down on a piece of lightly oiled foil. Brush the top of the fillet with oil and wrap. Place on a baking tray and cook in the centre of the oven. Season as required and serve.; Shallow Fry - From Defrost. 9-13 mins
Pre-heat a little oil in a pan. Place portion skin side down in the pan and fry on a medium heat, turning three quarters of the way through cooking. Remove from pan and drain any excess oil. Season as required and serve.
Ingredients (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery).
Pink Salmon (Fish) (95%), Water, Stabiliser (Triphosphates)
Features
Cooks from Frozen, Natural Source of Omega 3, Naturally High in Protein, Eat smart
Package Type
Pouch
Further Description
Deliciously nutritious food choices are made simple with eat smart - designed to support a balanced diet.
Manufacturer
Wm Morison Supermarkets Limited,
BD3 7DL.
IE: Morrisons,
D02 T292.
BD3 7DL.
IE: Morrisons,
D02 T292.
Storage
Keep frozen. Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Alow to defrost in the refrigerator for approximately 8 hours and use the same day.
Stored in food freezer ***** Use within until best before end
Stored in frozen food compartment **** Use within until best before end
Stored in frozen food compartment ** Use within one month
Stored in frozen food compartment * Use within one week
Stored in ice making compartment use within three days
Stored in refrigerator use within 24 hours
* Should be -18°C or colder
Once thawed, do not refreeze
Stored in food freezer ***** Use within until best before end
Stored in frozen food compartment **** Use within until best before end
Stored in frozen food compartment ** Use within one month
Stored in frozen food compartment * Use within one week
Stored in ice making compartment use within three days
Stored in refrigerator use within 24 hours
* Should be -18°C or colder
Once thawed, do not refreeze
Other Information
Full Product Name:
Skin on, boneless pink salmon (Oncorhynchus gorbuscha) fillets in a protective ice glaze.
Storage:
Keep frozen. Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Alow to defrost in the refrigerator for approximately 8 hours and use the same day.
Stored in food freezer ***** Use within until best before end
Stored in frozen food compartment **** Use within until best before end
Stored in frozen food compartment ** Use within one month
Stored in frozen food compartment * Use within one week
Stored in ice making compartment use within three days
Stored in refrigerator use within 24 hours
* Should be -18°C or colder
Once thawed, do not refreeze
Safety Warning:
Warning
Although every care has been taken to remove all bone, some may remain.
Usage:
3 Servings
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Skin on, boneless pink salmon (Oncorhynchus gorbuscha) fillets in a protective ice glaze.
Storage:
Keep frozen. Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Alow to defrost in the refrigerator for approximately 8 hours and use the same day.
Stored in food freezer ***** Use within until best before end
Stored in frozen food compartment **** Use within until best before end
Stored in frozen food compartment ** Use within one month
Stored in frozen food compartment * Use within one week
Stored in ice making compartment use within three days
Stored in refrigerator use within 24 hours
* Should be -18°C or colder
Once thawed, do not refreeze
Safety Warning:
Warning
Although every care has been taken to remove all bone, some may remain.
Usage:
3 Servings
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Nutritional Data
| Typical Values | (shallow fried) per 100g | (shallow fried) per fillet (84g) | %RI | your RI* |
|---|---|---|---|---|
| Energy | 591kJ/140kcal | 496kJ/118kcal | 6% | 8400kJ/2000kcal |
| Fat | 4.1g | 3.4g | 5% | 70g |
| of which saturates | 0.6g | 0.5g | 3% | 20g |
| Carbohydrate | 1g | 0.8g | ||
| of which sugars | 0.1g | 0.1g | <1% | 90g |
| Fibre | 1.3g | 1.1g | 6g | |
| Protin | 24.2g | 20.3g | ||
| Salt | 0.51g | 0.43g | 7% | 6g |
| Omega 3 | 1.12g | |||
| of which EPA | 0.26g | |||
| of which DHA | 0.56g | |||
| *Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
| Contains 3 portions |
Recycling Information
Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home
Customer reviews
Overall ratings
Average 2.1 out of 5, based on 8 reviews.Breakdown of ratings
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