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Morrisons 10 Omega 3 Fish Fingers

(19)Rating, 4.1 out of 5 from 19 reviews.
300g £4.33 per kilo
£1.30

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Product attributes

Frozen

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Country Of Origin

United Kingdom

Brand

Morrisons

Return To Address

We're here to help...
UK Customer Service Helpline: 0345 611 6111
www.morrisons.co.uk
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.

Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.

Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)

Contains Fish, Contains Wheat

Cooking Guidelines

Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.; Grill - From Frozen. 12 min
Remove all packaging. Pre-heat the grill to a medium heat. Place fish fingers onto the base of a grill pan and cook for 12 minutes, turning occasionally.; Oven cook - From Frozen. 220°C, Fan 200°C, Gas 7, 14 min
Pre-heat your oven as shown. Remove all packaging. Place fish fingers on a baking tray on the middle shelf of oven, turning occasionally.; Shallow Fry - From Frozen. 8 min
Pre-heat 2 tablespoons of oil in a frying pan oven a medium heat. Remove all packaging and place the fish fingers into the pan, turning occasionally.

Ingredients

Alaska Pollock (Fish) (64%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Potato Starch, Salt, Yeast, Colours (Paprika Extract, Curcumin), Turmeric

Features

100% Prime Fish Fillet, Source of Omega 3, Healthier Living, No artificial colours or flavours

Package Type

Box

Further Description

We've added our Healthier Living icon to products which offer a clear nutritional or health benefit, to make it easier for you to make healthier choices.

Manufacturer

Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.

Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.

Storage

Keep frozen.
Food freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
* Should be -18°C or Colder
Once thawed, do not refreeze

Other Information

Full Product Name:
Alaska pollock fillet fish fingers coated in breadcrumbs.

Storage:
Keep frozen.
Food freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
* Should be -18°C or Colder
Once thawed, do not refreeze

Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain.

Usage:
3 Servings

Origin:
Alaska pollock caught in the North-East Pacific and North-West Pacific

Additional Information:
PC0266

Nutritional Data (Adults need around 2000 kcals a day)

Typical Values(grilled) per 100g(grilled) per 3 fish fingers (approx. 86g)%RIyour RI*
Energy764kJ/182kcal662kJ/158kcal8%8400kJ/2000kcal
Fat6.9g6g9%70g
of which saturates0.7g0.6g3%20g
Carbohydrate17.8g15.4g
of which sugars0.8g0.7g1%90g
Fibre0.9g0.8g
Protein11.7g10.2g
Salt0.47g0.41g7%6g
Omega 30.19g
of which EPA0.07g
DHA0.12g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains approx. 3 portions

Recycling Information

Pack - Recycle

Customer reviews

Overall ratings

Average 4.1 out of 5, based on 19 reviews.

Breakdown of ratings

0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.

Customer reviews, 0 total.