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Product Information
We've cooked freekeh, brown rice, quinoa, black beans and lentils with sweetcorn, red pepper and chipotle chilli to create this supergrain bowl. Infused with sweet, smoky paprika and a hint of zesty lime, this nutritious blend of grains, pulses, and vegetables offers a spicy, flavourful meal that's ready in minutes.
18g Fibre*
18g Protein*
*Per meal
18g Fibre*
18g Protein*
*Per meal
Brand Marketing
We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.
Brand
Merchant Gourmet
Return To Address
Merchant Gourmet UK,
Unit 10-12,
Queen Elizabeth Street,
London,
SE1 2JE.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA,
Northern Ireland.
Unit 10-12,
Queen Elizabeth Street,
London,
SE1 2JE.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA,
Northern Ireland.
Dietary Information (also see the ingredients section, where allergens are in bold).
Contains Celery, Contains Wheat
Cooking Guidelines
Cooking Instructions - General. Can be enjoyed hot or cold.; Hob - From Ambient. Empty contents into a pan and heat through with a dash of water.; Microwave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Ingredients (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery).
Cooked Freekeh (27%) (Water, Freekeh [Wheat]), Cooked Black Lentils (Water, Black Lentils), Black Beans (10%), Cooked Red Quinoa (Water, Red Quinoa), Cooked Brown Long Grain Rice (Water, Brown Long Grain Rice), Sweetcorn (6%), Tomato Paste, Cooked White Quinoa (Water, White Quinoa), Chipotle Seasoning Paste (3.6%) (Sugar, Molasses, Tomato Paste, Concentrated Red Pepper Juice, Water, Salt, Onion Powder, Onion Extract, Ground Chipotle Chilli, Smoked Paprika, Jalapeno Powder, White Wine Vinegar, Garlic Extract), Red Pepper, Lime Juice, Sunflower Oil, Cornflour, Red Chilli, Smoked Paprika, Cumin Powder, Vegetable Boullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper, Celery Extract], Natural Colour [Curcumin], Herb Extracts [Marjoram, Thyme, Sage]), Dried Oregano, Natural Flavouring, Garlic Powder, Onion Powder, Chipotle Chilli, Colour (Paprika Extract)
Features
Meal for 1, Chilli rating - 2, Plant 7 varieties, High in fibre, Source of Protein, Vegetarian Society Approved - Vegan, Ready-to-eat
Package Type
Tray
Further Description
Recycle me! Find out how at merchant-gourmet.com
Lifestyle
Suitable for Vegans; Suitable for Vegetarians
Manufacturer
Merchant Gourmet UK,
Unit 10-12,
Queen Elizabeth Street,
London,
SE1 2JE.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA,
Northern Ireland.
Unit 10-12,
Queen Elizabeth Street,
London,
SE1 2JE.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA,
Northern Ireland.
Storage
Store in a cool, dry place.
Once opened, refrigerate and eat within 3 days.
Once opened, refrigerate and eat within 3 days.
Other Information
Full Product Name:
Mix of pulses, grains and rice with sweetcorn and chipotle seasoning.
Storage:
Store in a cool, dry place.
Once opened, refrigerate and eat within 3 days.
Safety Warning:
Warning: This product contains natural ingredients that may occasionally include small stones.
Additional Information:
Packed in a protective atmosphere
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Mix of pulses, grains and rice with sweetcorn and chipotle seasoning.
Storage:
Store in a cool, dry place.
Once opened, refrigerate and eat within 3 days.
Safety Warning:
Warning: This product contains natural ingredients that may occasionally include small stones.
Additional Information:
Packed in a protective atmosphere
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Preparation And Usage
Serving suggestion: Boost your bowl with avocado, tomatoes, pink pickled onion, coriander and a squeeze of lime.
Nutritional Data
| Typical Values | per 100g: | per 220g: |
|---|---|---|
| Energy kJ/kcal | 731/173 | 1608/381 |
| Fat | 1.9g | 4.2g |
| of which saturates | 0.3g | 0.7g |
| Carbohydrate | 27g | 59g |
| of which sugars | 3.7g | 8.1g |
| Fibre | 8.0g | 18g |
| Protein | 8.1g | 18g |
| Salt | 0.46g | 1.01g |
Recycling Information
Pouch - Plastic - Not Currently Recycled
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