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Product attributes
Suitable for vegetarians
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Product Information
Get your grains on! Jamie Oliver
"Take your meals to the next level with my delicious selection of sides. Not only are they incredibly easy to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is serve it up hot or cold."
Delicious &...
A Source of Fibre, A Source of Protien, Low in Sugar
"Take your meals to the next level with my delicious selection of sides. Not only are they incredibly easy to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is serve it up hot or cold."
Delicious &...
A Source of Fibre, A Source of Protien, Low in Sugar
Brand
Jamie Oliver
Return To Address
Fei Foods Ltd.,
Viking Way,
Winch Wen Industrial Estate,
Swansea,
SA1 7DA,
UK.
Viking Way,
Winch Wen Industrial Estate,
Swansea,
SA1 7DA,
UK.
Dietary Information (also see the ingredients section, where allergens are in bold).
Contains Wheat
Cooking Guidelines
Hob - From Ambient. 2-3 minutes
- Heat a splash of water in a pan.
- Add the pouch contents and cook on a medium heat until piping hot.; Microwave - From Ambient. (900W), 90 seconds
- Squeeze pouch to separate grains.
- Tear open top corner, microwave for 90 seconds.
- Watch out for steam when serving.
- Heat a splash of water in a pan.
- Add the pouch contents and cook on a medium heat until piping hot.; Microwave - From Ambient. (900W), 90 seconds
- Squeeze pouch to separate grains.
- Tear open top corner, microwave for 90 seconds.
- Watch out for steam when serving.
Ingredients (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery).
Cooked Wheatberries (27%) (Water, Wheat), Cooked White Quinoa (16%) (Water, White Quinoa), Yellow Peppers, Cooked Brown Long Grain Rice (11%) (Water, Brown Rice), Cooked Green Lentils (9%) (Water, Green Lentils), Spinach, Cooked Red Rice (5%) (Water, Red Rice), Kale, Lemon Juice (2%), Olive Oil, Sunflower Seeds, Pumpkin Seeds, Parsley, Roasted Garlic Purée (1%), Red Wine Vinegar, Natural Lemon Flavouring, Salt, Coriander, Onion Powder, Date Powder, Yeast Extract, Lemon Zest, Stabiliser: Guar Gum, Dried Oregano
Features
Flavour-Packed Speedy Side, A Megamix of Grains, Greens, Lentils and Seeds in a Lemon and Garlic Dressing, 90 Seconds, Source of Fibre, Suitable for Vegans & Vegetarians
Package Type
Bag
Further Description
Jamie Oliver Ministry of Food Foundation
Good Food for a Good Cause
Thank you for buying this Jamie Oliver product! You're contributing to Jamie's Ministry of Food Foundation, which is on a mission to teach 1 million people to cook by 2030. Visit jamieoliver.com/MOF
Discover Even More Delicious Inspiration at JAMIEOLIVER.COM
Good Food for a Good Cause
Thank you for buying this Jamie Oliver product! You're contributing to Jamie's Ministry of Food Foundation, which is on a mission to teach 1 million people to cook by 2030. Visit jamieoliver.com/MOF
Discover Even More Delicious Inspiration at JAMIEOLIVER.COM
Lifestyle
Suitable for Vegans; Suitable for Vegetarians
Manufacturer
Fei Foods Ltd.,
Viking Way,
Winch Wen Industrial Estate,
Swansea,
SA1 7DA,
UK.
Viking Way,
Winch Wen Industrial Estate,
Swansea,
SA1 7DA,
UK.
Storage
Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.
Other Information
Full Product Name:
Cooked Wheatberries, White Quinoa, Brown Long Grain Rice, Green Lentils and Red Rice with Lemon and Roasted Garlic
Storage:
Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.
Safety Warning:
Although every care has been taken to remove stones, some may remain.
Usage:
2 Servings
Additional Information:
Packaged in a protective atmosphere.
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Cooked Wheatberries, White Quinoa, Brown Long Grain Rice, Green Lentils and Red Rice with Lemon and Roasted Garlic
Storage:
Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.
Safety Warning:
Although every care has been taken to remove stones, some may remain.
Usage:
2 Servings
Additional Information:
Packaged in a protective atmosphere.
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Preparation And Usage
Why not try...
Topping with flakes of hot-smoked salmon, dressed rocket leaves and toasted seeds.
Tossing through chopped roasted red peppers, crumbled feta cheese and chopped parsley.
Topping with flakes of hot-smoked salmon, dressed rocket leaves and toasted seeds.
Tossing through chopped roasted red peppers, crumbled feta cheese and chopped parsley.
Nutritional Data
| Typical Values | Per 100g | Per portion cooked as per instructions (approx 125g) | RI* for an average adult |
|---|---|---|---|
| Energy | 598kJ | 748kJ | 9% |
| 142kcal | 178kcal | ||
| Fat | 3.6g | 4.5g | 6% |
| (of which Saturates) | 0.6g | 0.8g | 4% |
| Carbohydrate | 20.4g | 25.5g | 10% |
| (of which Sugars) | 1.5g | 1.9g | 2% |
| Fibre | 4.8g | 6.0g | - |
| Protein | 4.7g | 5.9g | 12% |
| Salt | 0.53g | 0.66g | 11% |
| *Reference intake for an average adult (8400kJ/2000kcal) |
Recycling Information
Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home
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