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Jamie Oliver Mega Med Grains 250g

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250g £8.00/kg
£2.00

Product attributes

Suitable for vegetarians

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Product Information

Wheatberries, Quinoa and Rice are Given a Glow-up with Black Olives and Sun-Dried Tomato

Brand Marketing

Get your grains on!
"Take your meals to the next level with my delicious selection of sides. Not only are they incredibly easy to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is serve it up hot or cold."
Jamie Oliver

Brand

Jamie Oliver

Return To Address

Fei Foods Ltd.,
Viking Way,
Winch Wen Industrial Estate,
Swansea,
SA1 7DA,
UK.

Dietary Information (also see the ingredients section, where allergens are in bold).

Contains Wheat

Cooking Guidelines

Hob - From Ambient. 2-3 minutes
- Heat a splash of water in a pan.
- Add the pouch contents and cook on a medium heat until piping hot.; Microwave - From Ambient. (900W), 90 seconds
- Squeeze pouch to separate grains.
- Tear open top corner, microwave for 90 seconds.
- Watch out for steam when serving.

Ingredients (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery).

Cooked Wheatberries [50%] [Water, Wheat], Cooked Brown Long Grain Rice [11%] [Water, Brown Rice], Cooked White Quinoa [9%] [Water, White Quinoa], Cooked Red Quinoa (9%) [Water, Red Quinoa], Black Olives [8%] [Black Olives, Salt, Stabiliser: Ferrous Gluconate], Tomato [4%], Sun-Dried Tomato Paste [2%] [Tomato Purée, White Wine Vinegar, Rapeseed Oil, Water, Garlic Purée, Salt, Sun-Dried Tomato Powder, Onion Powder, Natural Flavouring, Black Pepper, Rosemary], Sun-Dried Tomatoes [2%] [Sun-Dried Tomato, Salt], Olive Oil, Lemon Juice, Garlic Purée, Basil, Paprika Powder, Stabiliser: Guar Gum, Colour: Paprika Extract, Black Pepper Powder, Turmeric Extract

Features

Flavour-Packed Speedy Side, Source of Fibre, Low in Fat, Low in Sugar, Suitable for Vegans & Vegetarians

Package Type

Pouch

Further Description

Jamie Oliver Ministry of Food Foundation
Good Food for a Good Cause
Thank you for buying this Jamie Oliver product! You're contributing to Jamie's Ministry of Food Foundation, which is on a mission to teach 1 million people to cook by 2030.
Visit jamieoliver.com/MOF

Discover even more delicious inspiration at JAMIEOLIVER.COM

Lifestyle

Low Fat; Suitable for Vegans; Suitable for Vegetarians

Manufacturer

Fei Foods Ltd.,
Viking Way,
Winch Wen Industrial Estate,
Swansea,
SA1 7DA,
UK.

Storage

Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.

Other Information

Full Product Name:
Cooked Wheatberries, Brown Long Grain Rice, White and Red Quinoa with Olives and Sun-Dried Tomato

Storage:
Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.

Safety Warning:
Although every care has been taken to remove olive stones, some may remain.

Usage:
2 Servings

Additional Information:
Packaged in a protective atmosphere.

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.

Preparation And Usage

Why not try...
Serving alongside grilled slices of halloumi and chargrilled courgette ribbons, with chopped mint.
Tossing with chopped cherry tomatoes and torn basil leaves, with a drizzle of balsamic vinegar.

Nutritional Data

Typical ValuesPer 100gPer portion coked as per instruction (approx 125g)RI* for an average adult
Energy678kJ847kJ
161kcal201kcal10%
Fat3.2g4.0g6%
(of which saturates)0.6g0.8g4%
Carbohydrate26.4g33.0g13%
(of which sugars)2.2g2.8g3%
Fibre4.5g5.6g-
Protein4.4g5.5g11%
Salt0.57g0.71g12%
*Reference intake for an average adult [8400kJ/2000kcal]

Recycling Information

Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home

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