Holy Cow! Mangalore Malabar

A delightfully aromatic Mangalore style curry sauce flavoured with coconut & curry leaves.
Perfect with Chickpeas, Fish or Chicken.

From the Kashmir mountains, the beaches of Goa, to the streets of Delhi, every square mile of India has a unique mix of spices, and a local way of cooking curry. Holy Cow's range of curries mirror these local home-cooked and slow-cooked methods. We caramelise onions until they're golden and naturally sweet, and we freshly roast and grind our spices. Then we slow cook each curry for hours...and hours.
We've done the hard work - so you can create your unique curry in minutes. All you have to do is decide what to add!

A Bite Sized Guide to Chennai
A rose by any other name'... Madras may now be called Chennai, but South Indian food is still a feast to behold. Although Madras curry was created in British curry houses, we've taken it back to its Chettinad roots in South India so you can enjoy the best of both worlds. The Chettiar people of South India produce some of the spiciest and most aromatic dishes in India, and we've replicated their method of cooking, so you can enjoy this local Madras favourite at home.

India

Holy Cow!

Not happy with our sauce?
Hold on to your packet and email: whoops@holycowfc.com
www.holycowsauces.com
The Holy Cow! Food Co.,
PO Box 62471,
London,
E14 1JJ,
UK.

Malabar Vegan Bean Curry
Serves Two
Ingredients you'll need: This pack, 1 tin 400g (240g drained) of pre-boiled black-eyed beans or pre-boiled chickpeas.
1. Open tin, drain off water, place beans in a pan.
2. Open this pack, and pour contents over beans. Stir and heat through until hot.
3. Serve with rice or naan.
Ready in 2 Minutes

Malabar Fish Curry
Serves Two
Ingredients you'll need: This pack, 2 fillets of sea bass, 1 tbsp cooking oil.
1. Heat the oil in a pan, add the sea bass and fry skin side down for 1 minute. Remove the skin.
2. Open this pack, and pour contents over fish. Simmer for 2-3 minutes or until the fish is cooked through.
3. Serve with rice.
Ready in 5 Minutes

More Tips to make your dish Extra Special
- Blend half of the curry sauce with 1 peeled raw prawn for added flavour before adding to the pan.
- The fish is very delicate, stir gently while cooking without breaking the fish.
- Garnish with chopped fresh green coriander leaves.
- A versatile curry, try using prawns, chicken, vegetables or red meat instead of fish.

May Contain Celery, Contains Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya

Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, Mustard Seeds, Ground Spices (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds, Cardamom, Cloves, Fennel Seeds), Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli, Colour: Caramel Liquid

Buy One Give One, Home Cooked Curry Made Easy, Chilli rating - medium heat - 2, Curry with Love, Plant Based, No Added Sugar, Gluten Free, Free from artificial colours, flavours and preservatives, Suitable for Vegans

Pouch

Holy Cow! tries to earn the halo on our logo by giving back as much as we can. That's why we sponsor free school meals in India, so for every pack of curry sauce sold, we sponsor a free school meal!
A school meal is something that most of us take for granted for our children. But for India's urban poor, a regular free school meal means they are more likely to be enrolled in school, rather than the alternative to be sent to work. A free school meal also means that children are then more likely to stay in school, receive a nutritious meal, receive an education, and have better job prospects at the end of it. Case studies have shown than not only does the child benefit greatly, but their families can be pulled out of the poverty cycle in the long run. Win win!
So every pack you buy, you'll be safe in the knowledge that a free school meal will have lasting impact on the lives of India's urban poor.

What Does a Free School Mean?
Increased enrolment and education
Increased nourishment
Better job prospects
Long term exit from poverty

We've already sponsored more than 500,000 meals!
Learn more about our meal sponsor scheme at: holycowsauces.co.uk/givingback

See more of our great recipes at: holycowsauces.co.uk/recipes

Design: studioepitaph.co.uk

Produced for:
The Holy Cow! Food Co.,
PO Box 62471,
London,
E14 1JJ,
UK.

Best before date: See pouch
Once opened, store any left over in the fridge and use within 3 days. If you're saving me unopened store in a cool, dry cupboard away from direct sunlight.

Full Product Name:
Mangalore Style Malabar Curry Sauce

Storage:
Best before date: See pouch
Once opened, store any left over in the fridge and use within 3 days. If you're saving me unopened store in a cool, dry cupboard away from direct sunlight.

Usage:
2 Servings

Origin:
Produced in India

More Tips to make your Dish Extra Special:
Try cooking with bite sized chunks of potato and aubergine instead of chicken, along with some spinach thrown in at the end for one of our favorite vegan dishes.

Get some meal inspiration at: holycowsauces.co.uk/recipes. This Pack + a Protein or Veg = Delicious Curry