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Product Information
Sumptuous Chickpeas in a onion-tomato sauce with a rich blend of tamarind and fresh ginger, perfect with basmati rice.
These hearty plant based meals are a staple in Indian cooking, every house, restaurant and street food vendor slow cook them in their own unique way. With these easy to cook kits, now you can make wholesome daals & beans at home in minutes.
These hearty plant based meals are a staple in Indian cooking, every house, restaurant and street food vendor slow cook them in their own unique way. With these easy to cook kits, now you can make wholesome daals & beans at home in minutes.
Country Of Origin
India
Brand
HOLY COW!
Return To Address
Not happy with our product? Hold on to your packet and email: whoops@holycowfc.com
The Holy Cow! Food Co.,
PO Box 62471,
London,
E14 1JJ,
UK.
www.holycowsauces.com
The Holy Cow! Food Co.,
PO Box 62471,
London,
E14 1JJ,
UK.
www.holycowsauces.com
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
May Contain Celery, May Contain Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya
Ingredients
Water, Onions (14.2%), Chickpeas (9%), Tomato Paste (5.2%), Sunflower Oil, Spices, Salt, Dry Red Chillies, Tamarind, Bay Leaf, Fresh Garlic, Black Salt, Fresh Ginger, Cumin Seeds, Green Chillies, Dry Fenugreek Leaves, Ginger Powder, Turmeric Powder, Asafoetida Powder, * Contains naturally occurring sugars
Features
Source of Iron, 3 Steps 5 Minutes, Source of Protein, Chilli rating - Medium Heat - 2, Plant Based, Gluten Free, No Added Sugar, Free from artificial colours, preservatives and flavours
Package Type
Pouch
Further Description
500,000 School Meals Sponsored
Thank you for helping us sponsor over 500,000 free school meals in India.
Learn more see inside of pack
Design: studioepitaph.co.uk
Thank you for helping us sponsor over 500,000 free school meals in India.
Learn more see inside of pack
Design: studioepitaph.co.uk
Manufacturer
Produced for:
The Holy Cow! Food Co.,
PO Box 62471,
London,
E14 1JJ,
UK.
The Holy Cow! Food Co.,
PO Box 62471,
London,
E14 1JJ,
UK.
Storage
Once opened, store any left over in the fridge and use within 2 days. If you're saving me unopened store in a cool, dry cupboard away from direct sunlight.
Other Information
Full Product Name:
Amritsar Style Chole Masala
Storage:
Once opened, store any left over in the fridge and use within 2 days. If you're saving me unopened store in a cool, dry cupboard away from direct sunlight.
Usage:
2 Servings
Origin:
Produced in India
Amritsar Style Chole Masala
Storage:
Once opened, store any left over in the fridge and use within 2 days. If you're saving me unopened store in a cool, dry cupboard away from direct sunlight.
Usage:
2 Servings
Origin:
Produced in India
Preparation And Usage
3 Simple Steps:
1 Fry the spices in a tbs of oil until sizzling.
2 Add the smaller base sauce and simmer for 2 minutes.
3 Add the contents of the largest pack, cook for a further 2 minutes, until your meal is piping hot. Add a splash of water for a thinner consistency.
Serve and enjoy.
1 Fry the spices in a tbs of oil until sizzling.
2 Add the smaller base sauce and simmer for 2 minutes.
3 Add the contents of the largest pack, cook for a further 2 minutes, until your meal is piping hot. Add a splash of water for a thinner consistency.
Serve and enjoy.
Nutritional Data (Adults need around 2000 kcals a day)
| Typical Values | As Sold Per 100g | As Sold Per Serving (200g) |
|---|---|---|
| Energy | 315kJ | 631kJ |
| 75kcal | 150kcal | |
| Fat | 1.2g | 2.4g |
| of which saturates | 0.2g | 0.4g |
| Carbohydrate | 10.5g | 20.9g |
| of which sugars | 2.5g | 5.1g |
| Fibre | 4.6g | 9.3g |
| Protein | 3.3g | 6.5g |
| Salt | 1.45g | 2.9g |
| Minerals; | ||
| Iron | 2.54 mg (18.14% RI*) | 5.08 mg (36.29% RI*) |
| *%RI means Reference Intake |
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