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Good to Go
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JBOD Food Ltd,
Units 1 - 3 Devro Court,
Leeds,
LS9 0SW.
Say hello!
hello@gooditsglutenfree.com
easypeasymeals.co.uk
Units 1 - 3 Devro Court,
Leeds,
LS9 0SW.
Say hello!
hello@gooditsglutenfree.com
easypeasymeals.co.uk
Recipes
Shopping list
300g Chicken Breast, sliced
1 Red Pepper, sliced
2 Spring Onions, sliced
Oil for pan frying
Step by Step
Step 1
In a small saucepan, add the rice and cover with water. Bring it to boil, then reduce to o low heat, cover and simmer for 13 to 15 minutes until cooked. Fluff with a fork and set aside, keeping covered.
Step 2
Slice the chicken into thin strips and coat with 1 tbsp (20g) of the seasoned flour. In a bowl add 3 tbsp of water to the remaining seasoned flour and stir to form a smooth batter. Dip the coated chicken strips into the botter.
Step 3
Heat 1cm of oil in a frying pan over a medium heat and shallow fry the chicken for 2 minutes each side or until golden brown and fully cooked. Alternatively, pan fry for 1 minute each side on a medium high heat before finishing in the air fryer for 3 minutes at 180C until crispy and cooked through.
Step 4
Slice the pepper and spring onions, pan fry them for 2 minutes on a medium high heat
Step 5
Empty the sauce in a microwavable dish and microwave for 1 minute on full power.
Step 6
Serve the chicken and vegetables over the rice and drizzle over the heated sauce
Top tip
For best results, wash your rice until water runs clear then drain before cooking. Also, fry your chicken in batches, top up and heat oil again between batches.
All cooking instructions are a guide only.
300g Chicken Breast, sliced
1 Red Pepper, sliced
2 Spring Onions, sliced
Oil for pan frying
Step by Step
Step 1
In a small saucepan, add the rice and cover with water. Bring it to boil, then reduce to o low heat, cover and simmer for 13 to 15 minutes until cooked. Fluff with a fork and set aside, keeping covered.
Step 2
Slice the chicken into thin strips and coat with 1 tbsp (20g) of the seasoned flour. In a bowl add 3 tbsp of water to the remaining seasoned flour and stir to form a smooth batter. Dip the coated chicken strips into the botter.
Step 3
Heat 1cm of oil in a frying pan over a medium heat and shallow fry the chicken for 2 minutes each side or until golden brown and fully cooked. Alternatively, pan fry for 1 minute each side on a medium high heat before finishing in the air fryer for 3 minutes at 180C until crispy and cooked through.
Step 4
Slice the pepper and spring onions, pan fry them for 2 minutes on a medium high heat
Step 5
Empty the sauce in a microwavable dish and microwave for 1 minute on full power.
Step 6
Serve the chicken and vegetables over the rice and drizzle over the heated sauce
Top tip
For best results, wash your rice until water runs clear then drain before cooking. Also, fry your chicken in batches, top up and heat oil again between batches.
All cooking instructions are a guide only.
Ingredients (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery).
Korean BBQ Sauce: Water, Black Turtle Beans, Brown Sugar, Tomato Paste, White Onion, Rapeseed Oil, Cider Vinegar, White Sugar, Molasses, Coconut Aminos, Lemon Juice, Ginger Puree, Salt, Garlic Powder, Maize Starch, Black Pepper, Chilli Powder, Dried Glucose Syrup, Flavourings, Yeast Extracts, Maltodextrin, Onion Powder, Sunflower Oil, Carrot Juice Powder, Tomato Powder, Herb Extract, Seasoned Flour: Tapioca Starch, Maize Starch, Salt, Garlic Powder, Chilli Powder, Onion Powder, Tumeric, Rice: Long Grain Rice
Features
Full of Authentic Flavour!, Top 14 Allergy Free!, Chilli rating - Mild - 1, Goes Great with Chicken or Tofu!, Simply Add Your Protein + Veggies!
Package Type
Box
Manufacturer
All components manufactured by:
JBOD Food Ltd,
Units 1 - 3 Devro Court,
Leeds,
LS9 0SW.
JBOD Food Ltd,
Units 1 - 3 Devro Court,
Leeds,
LS9 0SW.
Storage
Store in a cool dry place, away from direct sunlight.
Other Information
Box Contents:
Korean BBQ Sauce, Seasoned Flour, Rice
Full Product Name:
Korean BBQ Sauce
Storage:
Store in a cool dry place, away from direct sunlight.
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Korean BBQ Sauce, Seasoned Flour, Rice
Full Product Name:
Korean BBQ Sauce
Storage:
Store in a cool dry place, away from direct sunlight.
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Nutritional Data
| Typical Values | Per 100g | Per 1/2 pack (140g) |
|---|---|---|
| Energy | 884 kJ | 1238 kJ |
| 209 kcal | 293 kcal | |
| Fat | 2.1 g | 2.9 g |
| of which saturates | 0.3 g | 0.4 g |
| Carbohydrate | 42.1 g | 59 g |
| of which sugars | 5.6 g | 7.8 g |
| Fibre | 2.1 g | 2.9 g |
| Protein | 4.2 g | 6.1 g |
| Salt | 1.17 g | 1.64 g |
Recycling Information
Box - Recyclable; Sachet - Do Not Recycle
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