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FUEL10K High Protein Golden Syrup Porridge Oat Cereal Pot 70g

Rating, 4.8 out of 5 from 32 reviews.
70g £20.00/kg
£1.40

Promotions

Buy 3 for £3

Buy 3 for £3. Order by 23/06/2026, offer subject to availability. Maximum 20 promotional items per customer.

Product attributes

Suitable for vegetarians

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Product Information

Rushed mornings? Zero prep time? Meet your new favourite convenient breakfast. Our FUEL10K Golden Syrup Porridge Pot combines wholegrain rolled oats with a rich golden syrup flavour - creating a warm, satisfying porridge packed with 13g of protein and a source of fibre. Make your mornings golden.

Perfect for busy mornings, on-the-go commutes or post-gym refuels, it’s designed to deliver proper FUEL without the faff, and without the compromise. Simply add boiling water, stir, and enjoy wherever you are.

Features:
High in Protein; 13g per pot
Source of Fibre
Ready in 2 Minutes - just add boiling water
Made with Wholegrain Rolled Oats
Suitable for Vegetarians
Perfect for on-the-go, busy mornings or post-gym reFUEL

Brand Marketing

We’re FUEL10K, and we’re dedicated to making food that fits your life. Protein-packed breakfasts to on-the-go snacks, every product we make is nutritious, delicious, and easy to enjoy—no fuss, no drama.

Whether you're flying out the door for a speedy breakfast, smashing deadlines with a quick lunch, or recovering post-workout with a nutritious meal, we've got your fuel sorted. From high-protein porridge pots to vitamin-packed breakfast drinks, we’ve extended beyond breakfast to serve up bold, satisfying fuel across multiple ranges— noodle pots, soups, baking kits and more - all built for busy lives. Our range is built to help get you through whatever your day throws your way.

We handle the food. You handle everything else.

Why FUEL10K?
✔ Great taste meets real nutrition
✔ Fast. Easy. Satisfying.
✔ Designed for busy mornings and lunches, pre/post workouts, and snack emergencies

Whatever you’re up to—FUEL10K is here to make it happen. Ready to fuel your journey? Let’s go.

Country Of Origin

United Kingdom

Brand

Fuel

Return To Address

Queries or Comments?
We'd love to hear from you. If you've any questions or comments, please do get in touch. UK 0800 022 3392.
Freepost Premier Foods Consumer Relations.

ROI 1800 93 2814.
Premier Foods ROI,
PO Box No 13008,
Dublin 1,
Ireland.
FUEL10K.COM

Storage And Usage

Cannot be Microwaved

Dietary Information (also see the ingredients section, where allergens are in bold).

May Contain Eggs, Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, May Contain Soya, May Contain Wheat

Ingredients (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery).

Wholegrain Rolled Oats (67%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Sea Salt, Natural Flavouring

Features

Source of fibre, 13g High protein, 2 minutes, 70g Big Serving, Add Hot Water, Morning Fuel, Suitable for Vegetarians

Package Type

Pot

Further Description

Find us online
Instagram, Twitter & Facebook: @fuel10k

Lifestyle

Suitable for Vegetarians

Manufacturer

Freepost Premier Foods.

Premier Foods ROI,
PO Box No 13008,
Dublin 1,
Ireland.

Storage

Store in a cool dry place.
For best before see base.

Other Information

Full Product Name:
Instant Golden Syrup Flavour Porridge Oats.

Storage:
Store in a cool dry place.
For best before see base.

Safety Warning:
Do not use if lid is open or torn.

Usage:
1 Servings

Additional Information:
Fuel10k trade marks, designs and logos appearing on this pack are owned by the Premier Foods Group.

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.

Preparation And Usage

How to Make Me
Pour in boiling water to the fill line (160ml).
Gently stir & replace lid.
Leave to stand for 2 to 3 minutes.
Remove lid, stir gently, leave for 1 minute & enjoy.
Contents will be hot. Do not place in microwave.

Nutritional Data

Typical Valuesas prepared Per 100gas prepared Per pot (230g)
Energy476kJ / 113kcal1095kJ / 260kcal
Fat1.6 g3.7 g
of which Saturates0.3 g0.7 g
Carbohydrate17.8 g40.9 g
of which Sugars6.1g14.0 g
Fibre2.1 g4.8 g
Protein5.7 g13.1
Salt0.13g0.30
This pot contains 1 portion

Recycling Information

Lid - Recycle; Pot - Recycle; Sleeve - Recycle

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Customer reviews

Overall ratings

Average 4.8 out of 5, based on 32 reviews.

Breakdown of ratings

Customer reviews, 0 total.