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Frylight Sunflower Oil 1 Cal Cooking Spray 190ml

Rating, 4.8 out of 5 from 23 reviews.
190ml £7.89/litre
£1.50£2.75

Promotions

Now £1.50, Was £2.75

(£7.89/litre)Offer price £1.50 when you order by 23/06/2026. Offer subject to availability. Maximum 20 promotional items per customer.

Product attributes

Suitable for vegetarians

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Product Information

Frylight is the original 1cal cooking spray - a lighter alternative to cooking oil
Suitable for frying, baking, grilling and roasting
Gluten free
Nothing artificial

A brilliant all-rounder, Frylight Sunflower Oil spray is as comfortable frying as it is releasing cakes from baking moulds! Uniquely blended with plant extracts, Frylight uses no artificial ingredients - a top cupboard essential.
Allowing you to use 95% less fat than oil*, Frylight is a lighter cooking oil alternative suitable for everyday cooking. With each spray of Frylight containing just 1 calorie, this means you can save over 100 calories* when using it in place of your regular poured oil. And with no artificial ingredients, it's the perfect choice for the whole family.
*Using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100 calories per cook.

Brand Marketing

Frylight - The original cooking spray.

Country Of Origin

United Kingdom

Brand

Fry Light

Return To Address

Pssst! Tell us your thoughts...
0800 130 3056
For UK: Freepost Saputo.

For EU: Saputo,
Ground FL,
2 Dockland Central,
Guild Street,
IFSC,
Dublin 1,
Ireland.
www.frylight.com

Dietary Information (also see the ingredients section, where allergens are in bold).

Free From Cereals Containing Gluten

Ingredients (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery).

Sunflower Oil (51%), Water, Alcohol, Emulsifier: Lecithins, Natural Flavouring, Thickener: Xanthan Gum

Features

Approved by the Vegan Society and the Vegetarian Society

Package Type

Bottle

Further Description

Tips and Recipes: www.frylight.co.uk

Lifestyle

Gluten free; Suitable for Vegans

Manufacturer

For UK: Freepost Saputo.

For EU: Saputo,
Ground FL,
2 Dockland Central,
Guild Street,
IFSC,
Dublin 1,
Ireland.

Storage

Do not refrigerate. Keep in a cool, dark place.

Other Information

Full Product Name:
Sunflower oil emulsion cooking spray

Storage:
Do not refrigerate. Keep in a cool, dark place.

Usage:
190 Servings

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.

Preparation And Usage

Shake, spritz & sizzle
Shake, then press nozzle several times to activate before liberally spritzing the cooking surface.
Works best at medium cooking temperatures.
Spray it your way!
Our precision nozzle delivers the perfect amount of oil every time - No spills & no waste
Try 5-10 sprays per meal.
1 Cal per spray
190 Meals per bottle
...Based on using 5 sprays per cook
Twist top to open

Nutritional Data

Typical ValuesPer 100mlPer 0.2ml Spray
Energy1986kJ / 483kcal4kJ / 1kcal
Fat49.7g0.1g
of which saturates5.3g0g
Contains negligible amounts of carbohydrate, sugars, protein and salt
190 servings per bottle
5 sprays = 1 serving

Recycling Information

Bottle - Recycle; Pump - Do Not Recycle

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Customer reviews

Overall ratings

Average 4.8 out of 5, based on 23 reviews.

Breakdown of ratings

Customer reviews, 0 total.