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Cod Fillet
Rating, 0.0 out of 5 from 0 reviews.LIFE 1d+1 day typical product life plus delivery day
0.22kg £81.82/kg
£18.00
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Product Information
Market Street Cod Fillet
Brand
Market Street
Return To Address
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Customer service helpline: 0345 611 6111
www.morrisons.co.uk
Wm Morrison Supermarkets Plc,
Gain Lane,
Bradford,
BD3 7DL.
Customer service helpline: 0345 611 6111
www.morrisons.co.uk
Wm Morrison Supermarkets Plc,
Gain Lane,
Bradford,
BD3 7DL.
Dietary Information (also see the ingredients section, where allergens are in bold).
Contains Fish, Contains Milk
Cooking Guidelines
Cooking Instructions - From Chilled. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Timings are subject to weight and thickness of fish and are a guideline only. Bag may inflate during cooking. Not suitable for grill, barbecue or open flame.
Do not reheat.; Microwave - From Chilled. In Bag - 800W
100g - 180g: 2-4 mins
200-200g: 4-5 mins
1. Place sealed bag on microwavable dish in the centre of the microwave and pierce film. Cook on full power for the required time. Ensure the product is piping hot, cooked through and the fish flakes easily with a fork.
2. Leave to stand for 1 minute. Serve and enjoy.; Oven cook - From Chilled. In Bag - 800C / Gas 4
100g - 180g: 14-18 mins
200-200g: 20-25 mins
1. Place sealed bag on a baking tray and pierce film. Cook in the middle of a pre-heated oven at 180°C/356°F/Gas Mark 4 for the required time. Ensure the product is piping hot, cooked through and the fish flakes easily with a fork.
2. Leave to stand for 1 minute. Serve and enjoy.; Shallow Fry - From Chilled. 100g - 180g: 10-15 mins
200-200g: 15-20 mins
1. Remove all packaging, fry in a small amount of oil over a low-medium heat turning once.
2. Leave to stand for 1 minute. Serve and enjoy.
Do not reheat.; Microwave - From Chilled. In Bag - 800W
100g - 180g: 2-4 mins
200-200g: 4-5 mins
1. Place sealed bag on microwavable dish in the centre of the microwave and pierce film. Cook on full power for the required time. Ensure the product is piping hot, cooked through and the fish flakes easily with a fork.
2. Leave to stand for 1 minute. Serve and enjoy.; Oven cook - From Chilled. In Bag - 800C / Gas 4
100g - 180g: 14-18 mins
200-200g: 20-25 mins
1. Place sealed bag on a baking tray and pierce film. Cook in the middle of a pre-heated oven at 180°C/356°F/Gas Mark 4 for the required time. Ensure the product is piping hot, cooked through and the fish flakes easily with a fork.
2. Leave to stand for 1 minute. Serve and enjoy.; Shallow Fry - From Chilled. 100g - 180g: 10-15 mins
200-200g: 15-20 mins
1. Remove all packaging, fry in a small amount of oil over a low-medium heat turning once.
2. Leave to stand for 1 minute. Serve and enjoy.
Ingredients (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery).
Cod (fish)
Features
Cook in the Bag, Oven & Microwave Ready
Package Type
Bag
Manufacturer
Wm Morrison Supermarkets Plc,
Gain Lane,
Bradford,
BD3 7DL.
Gain Lane,
Bradford,
BD3 7DL.
Storage
Keep refrigerated and sealed at all times.
Cook directly from the fridge.
Cook directly from the fridge.
Other Information
Storage:
Keep refrigerated and sealed at all times.
Cook directly from the fridge.
Safety Warning:
WARNING
Cut open bag carefully to allow steam to escape. Take care as steam can scald. This product may contain fish bones. To avoid the danger of suffocation please keep this bag away from babies and children. This bag is not suitable for the cooking of shellfish, squid, octopus and cuttlefish.
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Keep refrigerated and sealed at all times.
Cook directly from the fridge.
Safety Warning:
WARNING
Cut open bag carefully to allow steam to escape. Take care as steam can scald. This product may contain fish bones. To avoid the danger of suffocation please keep this bag away from babies and children. This bag is not suitable for the cooking of shellfish, squid, octopus and cuttlefish.
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Preparation And Usage
Perfectly Cooked Fish in 3 Easy Steps
Step 1 Pierce the bag once
Step 2 Cook on a baking tray in an oven or on a plate in a microwave
Step 3 Open, serve and enjoy
Step 1 Pierce the bag once
Step 2 Cook on a baking tray in an oven or on a plate in a microwave
Step 3 Open, serve and enjoy
Nutritional Data
Typical Values Per 100g
Energy 320kJ/75kcal
Fat 0.6g
Saturates 0.2g
Carbohydrates 0g
Sugars 0g
Fibre 0g
Protein 17.5g
Salt 0.23g
Recycling Information
Whole Packaging - Not Recyclable
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