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Bol Power Soup Smoky Triple Bean Chili Fibre 600G

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LIFE 1w+1 week typical product life plus delivery day
600g £5.50/kg
£3.30

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Product Information

We believe that lunch should pack a punch, and this one is seriously heavy-weight.
Dive into a rich tomato base of sweet, smoky paprika and warming chilli - supercharged by our trio of fibre-packed beans and a final, citrusy squeeze of lime.
Here to level up lunchtimes, we pack all our Power Soups with bold taste, beautiful ingredients and BIG nutrition. And this recipe contains 24g protein, 21g fibre and 2 of your 5 a day in every pot.
Eat to feel unstoppable.
BOL. Bring On Life
Paul, Founder

Brand

Bol

Return To Address

Get in touch:
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com

Storage And Usage

Keep Refrigerated

Dietary Information (also see the ingredients section, where allergens are in bold).

Free From Cereals Containing Gluten

Cooking Guidelines

Cooking Instructions - General. Three bean chilli soup with red lentils and smoky paprika
Separation is natural. Just give me a stir.; Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.; Microwave - From Chilled. After opening, place lid loosely on pot, leaving a venting gap.
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be Hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel/ oven gloves.
Stir and enjoy straight from pot or pour into bowls.
Microwave ovens vary in power and performance. Heating times are provided as a guide and may need adjusting to suit your appliance.

Ingredients (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery).

Water, Tomatoes (14%), Red Lentils (6%), Red Kidney Beans (6%), Black Turtle Beans (6%), Pinto Beans (6%), Red Peppers (3%), Tomato Paste, Onions, Smoked Paprika, Garlic Puree, Lime Juice, Demerara Sugar, Salt, Cornflour, Ground Coriander, Ground Cumin, Dried Red Chillies, Oregano

Features

Each pot contains 2 of 5 a Day, High 21g Fibre, High 24g Protein, Dairy & Gluten Free, 14 Plant-Powered ingredients inside this pot, Vegetarian Society Approved - Vegan®

Package Type

Pot

Further Description

BOL is proudly a certified B corp company. Which means we believe in using business as a force for good.
To find out more visit our website.

Eat as part of a balanced diet & healthy lifestyle

Lifestyle

Gluten free; Suitable for Vegans; Suitable for Vegetarians

Manufacturer

BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.

Storage

Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.

Other Information

Storage:
Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.

Usage:
2 Servings

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.

Nutritional Data

Typical ValuesPer 100gPer 300gRI* per 300g
Energy kJ26880410%
Energy kcal6419210%
Fat (g)0.61.83%
of which saturates (g)0.10.32%
Carbohydrate (g)8.726.110%
of which sugars (g)2.06.07%
Fibre (g)3.510.5-
Protein (g)**4.112.325%
Salt (g)0.531.5826%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes in muscle mass & the maintenance of normal bones

Recycling Information

Lid - Recycle; Pot - Recycle

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