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Bol Power Soup Butternut Squash & Chilli

Rating, 4.0 out of 5 from 4 reviews.
LIFE 1w+1 week typical product life plus delivery day
600g £5.50/kg
£3.30

Product attributes

Suitable for vegetarians

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Product Information

Sometimes the best things are right in front of you - or growing just nearby.
This soup is our celebration of simple pleasures, supercharged. Brimming with sweet garden peas, creamy cannellini beans, and a burst of fragrant basil: every bowl is fresh, filling and Full of home-grown goodness.
Here to level up lunchtimes, we pack all our Power Soups with bold taste, beautiful ingredients and BIG nutrition. And this recipe contains 22g protein, 22g fibre and 2 of your 5 a day in every pot.

Cooked up in our kitchen in the UK

Brand Marketing

Eat to feel unstoppable.
Bol. Bring on Life.
Paul, Founder

Brand

Bol

Return To Address

Get in touch:
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com

Storage And Usage

Suitable for Home Freezing; Keep Refrigerated

Dietary Information (also see the ingredients section, where allergens are in bold).

Free From Cereals Containing Gluten, Free From Milk

Cooking Guidelines

Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.; Microwave - From Chilled. After opening, place lid loosely on pot, leaving a venting gap.
800W
Heat for 3 mins, stir. Heat for further 2 mins (or 11/2 mins on 900W).
Careful, pot will be hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves. Stir and enjoy straight from pot or pour into bowls.

Ingredients (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery).

Water, Butternut Squash (27%), Carrots (14%), Coconut Cream (Coconut Extract, Water), Red Lentils, Cannellini Beans, Onions, Sweet Potatoes (3%), Ginger Purée, Sunflower Seeds, Salt, Vegetable Stock (Stock (Water, Carrots, Onions, Leeks, Herbs), Vegetable Concentrates (Carrots, Mushrooms, Leeks, Onions), Salt, Tomato Paste, Herb Extract), Coriander, Cornflour, Ground Turmeric, Dried Red Chilli Flakes, Ground Black Pepper

Features

Each pot contains 10g Source of Protein, 14g High Fibre, 3 of Your 5-a-day, High in A Vitamin, 15 Plant-Powered ingredients inside this pot, Dairy & Gluten Free, Vegetarian Society Approved - Vegan

Package Type

Pot

Further Description

BOL is proudly a certified B corp company. Which means we believe in using business as a force for good.
To find out more visit our website.

Eat as part of a balanced diet & healthy lifestyle

Lifestyle

Gluten free; Suitable for Vegans; Suitable for Vegetarians

Manufacturer

BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.

Storage

Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh If freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.

Other Information

Full Product Name:
Butternut squash & chilli soup with sweet potato and turmeric

Storage:
Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh If freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.

Usage:
2 Servings

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.

Preparation And Usage

Separation is natural.
Just give me a stir.

Nutritional Data

Typical Valuesper 100gper 300gRI* per 300g
Energy kJ1975918%
Energy kcal511538%
Fat (g)1.85.48%
of which saturates (g)1.13.317%
Carbohydrate (g)5.717.17%
of which sugars (g)1.33.94%
Fibre (g)2.67.8
Protein (g)1.85.411%
Salt (g)0.431.2922%
Vitamin A (ug)**21765181%
*Reference intake of an average adult (8400kJ/2000kcal)
**This BOL is high in vitamin A which supports the normal function of the immune system

Recycling Information

Lid - Recycle; Pot - Recycle

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Customer reviews

Overall ratings

Average 4.0 out of 5, based on 4 reviews.

Breakdown of ratings

Customer reviews, 0 total.