Annabel Karmel Mild Chicken Tikka & Rice

Find us inside this tasty meal
Squash, coconut, mango, tomato

Good food feeds imaginations!
When it comes to cooking up delicious meals in a flash, you can rely on my freshly frozen range with locked-in goodness for the tastiest of mealtimes. Whatever your little explorers dream of being when they grow up, let them refuel on my trusty expert recipes. Low in salt and a tasty way towards their 5 a day - Just like you'd make at home.
Annabel Karmel

United Kingdom

Annabel Karmel

Annabel Karmel, MBE,
Freepost,
Annabel Karmel.

Annabel Karmel MBE,
Suite 115,
3 Lombard Street East,
Dublin 2,
Ireland.
www.annabelkarmel.com

Free From Dairy

Cooking Instructions - General. The following instructions are guidelines only. Ensure the product is piping hot before serving. Allow the tray to stand for 1 minute after cooking to regain rigidity.
Keep me in the freezer until ready to cook.; Microwave - From Frozen. Remove meal from box and pierce film several times. Place on a microwaveable plate and heat on full power for 4 minutes. Peel back film carefully, stir and re-cover. Heat on full power for a further 1 minute. After cooking, allow meal to stand for 1 minute in the microwave.
Remove film, stir and serve. Do not reheat.
All microwaves vary, these are guidelines only.
800W Frozen - 5 minutes; Oven cook - From Frozen. Preheat oven. Remove meal from box and pierce film several times. Place on a baking tray in the centre of the oven and cook for 20 minutes. Remove meal from the oven on the baking tray, peel back film carefully, stir and re-cover. Cook for a further 10 minutes. After cooking, allow meal to stand on the baking tray for 1 minute. Remove film, stir and serve. Do not reheat. These are guidelines only.
200°C / Fan 180°C / Gas 6 Frozen - 30 minutes

Sauce (58%) [Water, Tomato (19%), Butternut Squash (14%), Mango Chutney (5%) (Mango, Sugar, Salt, Acidity Regulator (Acetic Acid), Garlic, Ginger, Chilli), Onion Puree (Onion, Rapeseed Oil), Tomato Puree, Creamed Coconut (2.5%), Onion, Ginger Puree, Watermelon Seeds (Watermelon Seeds, Water), Rapeseed Oil, Ground Coriander, Cornflour, Vegetable Stock (Maltodextrin, Salt, Onion Powder, Flavouring, Yeast Extract, Sunflower Oil and/or Rapeseed Oil, Parsley, Black Pepper), Coriander, Lemon Juice, Ground Cumin, Garlic Puree, Garam Masala (Spices, Herbs, Spice Extracts),ground Paprika, Ground Cardamom], Cooked Long Grain Rice (32%) [water, Long Grain Rice], Cooked Chicken Pieces (10%) [chicken Breast, Salt)]

1 of your 5 a day, Low in salt, From the No.1 Children's Cookery Author, Frozen from Fresh, Made without Dairy, Ready in 5 mins from frozen, No artificial colours or preservatives

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Annabel Karmel, MBE,
Freepost,
Annabel Karmel.

Annabel Karmel MBE,
Suite 115,
3 Lombard Street East,
Dublin 2,
Ireland.

Keep frozen at -18°C and use within the best before date shown on side of pack. Do not refreeze once thawed.

Full Product Name:
Chicken in a mild tomato, butternut squash and garam masala sauce with cooked long grain rice.

Storage:
Keep frozen at -18°C and use within the best before date shown on side of pack. Do not refreeze once thawed.

Safety Warning:
Caution: Although every care has been taken to remove all bones, some may still remain. Children should always be supervised whilst they are eating.

Usage:
1 Servings

Additional Information:
© Karmel Foods Ltd.

Box - Recycle; Film - Do Not Recycle; Tray - Recycle