The Gym Kitchen Pulled Pork Mac & Cheese 400g

High in protein 26g protein*
49g carbs* per pack
11g fat*
*Per meal

Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy.

The Gym Kitchen

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www.thegymkitchen.com
hello@thegymkitchen.com
TGK Brand Limited,
PO Box 564,
GRAYS,
RM17 9PY.

Keep Frozen

Contains Barley, Contains Milk, Contains Mustard, Contains Soya, Contains Wheat

Cooking Instructions - General. For best results microwave from frozen. All appliances vary; these instructions have been given as a guide only.
Take care when removing film lid as hot steam will escape.
Allow tray to stand to regain rigidity
Do not reheat once cooled.; Microwave - From Frozen. 800W - 9 minutes, 900W - 8 minutes
Remove outer packaging and pierce film lid. Place on a microwaveable plate. Cook on full power for 6 minutes (800W), 6 minutes (900W). Remove film lid and stir well. Cook for a further 3 minutes (800W), 2 minutes (900W). Leave to stand for 1 minute. Stir and serve.
Check that food is piping hot before serving.; Oven cook - From Frozen. 200°C, Gas 6, Fan 180°C - 45 minutes
Pre heat oven. Remove outer packaging and film lid. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Remove from oven and stir well. Cook for a further 15 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.

Cheese Sauce [Water, Butternut Squash, Skimmed Milk Powder Blend (Whey Powder (Milk), Whey Protein Concentrate (Milk), Casein (Milk)), Semi Skimmed Milk, Modified Maize Starch, Cheese Stock (Water, Flavouring, Cheese Powder (Milk), Rapeseed Oil, Salt, Yeast Extract), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Mustard Powder], Barbecue Sauce [Water, Red Pepper, Yellow Pepper, Onion, Sweetcorn, Tomato Puree, Vinegar Blend (Spirit Vinegar, Distilled Barley Malt Vinegar, Water), Crushed Tomatoes, Sugar, Modified Maize Starch, Honey, Apple, Caramelised Sugar Syrup, Pineapple Juice Concentrate, Smoked Paprika, Soy Sauce (Water, Sugar, Soya Beans, Salt, Wheat), Salt, Cumin Seed, Smoked Water], Cooked Macaroni Pasta [Water, Durum Wheat Semolina], Cooked Marinated Pulled Pork (12%) [Pork, Seasoning (Sugar, Salt, Maltodextrin, Paprika, Cornflour, Tomato Powder, Yeast Extract, Caramelised Sugar Powder, Garlic Powder, Barley Malt Vinegar Powder, Smoke Flavouring), Sugar, Smoked Paprika], Sugar, Brown Sugar, Smoked Paprika, Cheese Mix [Reduced Fat Cheese (Milk), Red Cheddar Cheese (Cheddar Cheese (Milk), Colour (Annatto Norbixin)), Mature Cheddar Cheese (Milk)]

Food to Fuel, 411 Kcal Per Pack, 1 of Your 5 a Day, Cook Straight from Frozen, Macro Counted

Box

What are Macros?
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).

TGK Brand Limited,
PO Box 564,
GRAYS,
RM17 9PY.

For best before end date: See side of pack. Keep frozen <-18°C

Full Product Name:
Macaroni pasta with marinated pulled pork in barbecue and cheese sauce, topped with mixed cheese

Storage:
For best before end date: See side of pack. Keep frozen <-18°C

Safety Warning:
Safety: Although every care has been taken to remove bones, some may remain.

Usage:
1 Servings

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.

Carton - Recycle; Film - Do Not Recycle