Product Information
Blue Dragon Medium Egg Noodles are dried medium wheat egg noodles made with free-range egg, perfect for creating authentic Asian-inspired stir fries and noodle dishes at home.
Chicken Chow Mein (Serves 2)
Ingredients:
- 2 nests Blue Dragon Medium Egg Noodles
- 1 tbsp vegetable oil
- 400g chicken breast, thinly sliced
- 2-3 spring onions, sliced
- A handful of mushrooms, sliced
- A handful of beansprouts
- 1 sachet Blue Dragon Chow Mein Stir Fry Sauce
Method:
1. Prepare the noodles
Bring a pan of water to the boil and remove from the heat.
Add the noodle nests and soak for 6-7 minutes, stirring occasionally to separate the noodles.
Drain well and set aside.
2. Cook the chicken
Heat the vegetable oil in a large frying pan or wok over a high heat.
Add the sliced chicken and stir-fry until cooked through and lightly browned.
3. Add the vegetables
Add the mushrooms and spring onions to the pan.
Stir-fry for 2-3 minutes until softened.
Add the beansprouts and cook for a further 1 minute.
4. Finish the chow mein
Add the cooked noodles to the pan.
Pour over the Blue Dragon Chow Mein Stir Fry Sauce.
Toss everything together and stir-fry for 1-2 minutes, until the noodles are heated through and evenly coated in the sauce.
Serve
Divide between two bowls and serve immediately.
Tip: Add extra vegetables such as peppers, carrots, or mangetout for more colour and crunch.
Other serving suggestions:
- Toss into vegetable stir fries
- Serve in noodle soups and broths
- Pair with tofu and Asian vegetables
- Use in chow mein and noodle bowl recipes
- Finish with soy sauce, sesame oil or chilli sauce
Chicken Chow Mein (Serves 2)
Ingredients:
- 2 nests Blue Dragon Medium Egg Noodles
- 1 tbsp vegetable oil
- 400g chicken breast, thinly sliced
- 2-3 spring onions, sliced
- A handful of mushrooms, sliced
- A handful of beansprouts
- 1 sachet Blue Dragon Chow Mein Stir Fry Sauce
Method:
1. Prepare the noodles
Bring a pan of water to the boil and remove from the heat.
Add the noodle nests and soak for 6-7 minutes, stirring occasionally to separate the noodles.
Drain well and set aside.
2. Cook the chicken
Heat the vegetable oil in a large frying pan or wok over a high heat.
Add the sliced chicken and stir-fry until cooked through and lightly browned.
3. Add the vegetables
Add the mushrooms and spring onions to the pan.
Stir-fry for 2-3 minutes until softened.
Add the beansprouts and cook for a further 1 minute.
4. Finish the chow mein
Add the cooked noodles to the pan.
Pour over the Blue Dragon Chow Mein Stir Fry Sauce.
Toss everything together and stir-fry for 1-2 minutes, until the noodles are heated through and evenly coated in the sauce.
Serve
Divide between two bowls and serve immediately.
Tip: Add extra vegetables such as peppers, carrots, or mangetout for more colour and crunch.
Other serving suggestions:
- Toss into vegetable stir fries
- Serve in noodle soups and broths
- Pair with tofu and Asian vegetables
- Use in chow mein and noodle bowl recipes
- Finish with soy sauce, sesame oil or chilli sauce
Brand Marketing
Inspired by the vibrancy of modern Asia, Blue Dragon helps bring authentic flavours and quick, easy meals to your kitchen.
Brand
Blue Dragon
Return To Address
www.bluedragon.co.uk
AB World Foods Ltd.,
Leigh,
WN7 5RS,
UK.
UK: 0800 0195 617
ROI: 0044 800 0195 617
AB World Foods Ltd.,
Leigh,
WN7 5RS,
UK.
UK: 0800 0195 617
ROI: 0044 800 0195 617
Recipes
Chicken Chow Mein (Serves 2)
2 nests of Blue Dragon medium egg noodles cooked according to instructions
1 Tbsp vegetable oil
Blue Dragon Chow Mein Stir Fry Sauce
400g Chicken breasts, sliced
2-3 Spring onions, sliced
A handful of mushrooms
A handful of beansprouts
To cook your noodles:
Bring a pan of water to the boil then remove from the heat, alternatively boil some water using a kettle then pour into a pan.
Drop the noodle nests into the boiled water and soak for 6-7 minutes, stir frequently to separate noodles.
Drain and serve immediately or add to stir fry.
2 nests of Blue Dragon medium egg noodles cooked according to instructions
1 Tbsp vegetable oil
Blue Dragon Chow Mein Stir Fry Sauce
400g Chicken breasts, sliced
2-3 Spring onions, sliced
A handful of mushrooms
A handful of beansprouts
To cook your noodles:
Bring a pan of water to the boil then remove from the heat, alternatively boil some water using a kettle then pour into a pan.
Drop the noodle nests into the boiled water and soak for 6-7 minutes, stir frequently to separate noodles.
Drain and serve immediately or add to stir fry.
Dietary Information (also see the ingredients section, where allergens are in bold).
Contains Eggs, May Contain Nuts, May Contain Peanuts, Contains Wheat
Ingredients (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery).
Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Free Range Whole Egg (5%), Salt, Paprika, Turmeric, Firming Agents (Potassium Carbonate, Sodium Carbonate), Acidity Regulator (Citric Acid)
Features
4 nests per pack, Made with free range egg, Perfect for stir fries, No artificial colours, Suitable for vegetarians, Quick and versatile meal ingredient, Ideal for Asian-inspired cooking
Package Type
Bag
Manufacturer
AB World Foods Ltd.,
Leigh,
WN7 5RS,
UK.
Leigh,
WN7 5RS,
UK.
Storage
Store in a cool, dry place.
Once opened, store in an airtight container.
Once opened, store in an airtight container.
Other Information
Full Product Name:
Dried, medium, wheat egg noodles.
Storage:
Store in a cool, dry place.
Once opened, store in an airtight container.
Usage:
4 Servings
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Dried, medium, wheat egg noodles.
Storage:
Store in a cool, dry place.
Once opened, store in an airtight container.
Usage:
4 Servings
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Preparation And Usage
Feeling inspired?
We can't have noodles without a drizzle of Blue Dragon light soy sauce before serving.
We can't have noodles without a drizzle of Blue Dragon light soy sauce before serving.
Nutritional Data
| Typical Values | as prepared per 100g | as prepared per serving |
|---|---|---|
| Energy | 798kJ/ | 1149kJ/ |
| 188kcal | 271kcal | |
| Fat | 0.7g | 1.0g |
| of which saturates | 0.2g | 0.3g |
| Carbohydrate | 38g | 54g |
| of which sugars | 0.8g | 1.2g |
| Fibre | 2.0g | 2.9g |
| Protein | 7.0g | 10g |
| Salt | 0.55g | 0.80g |
| Servings per pack: 4 | ||
| Serving size as prepared*: 144g (approx.) | ||
| *When prepared according to the cooking instructions |
Recycling Information
Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home
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