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Muffin Case Omelettes
These oven-baked mini omelettes are a great alternative to a cooked breakfast.
Makes 12 omelettes
- 100g wafer-thin ham, shredded
- 150g cherry tomatoes, quartered
- 6 salad onions, trimmed and thinly sliced
- 100g feta cheese, crumbled
- 2 tsp sunflower oil
- 6 eggs, beaten
Total time required
- Preparation time:
- Cooking time:
- Other time: Per Portion kcal 79 Fat (g) 5.3 Saturates (g) 2.0 Carbohydrate (g) 0.7 Sugars (g) 0.7 Fibre (g) 0.3 Protein (g) 7.1 Salt (g) 0.50
- Heat the oven to 190°C/170°C fan/Gas 5. Mix the ham, tomatoes, onions and feta and season. Brush a 12-hole muffin tray with oil.
- Whisk the eggs with 120ml cold water. Add the ham mixture to the muffin holes, pour egg over each muffin and bake for 20 minutes. Remove from the tin and allow to cool.