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Chickpea, Red Pepper and Egg Hash
Chickpea, Red Pepper and Egg Hash
A simple and healthy vegetarian alternative to serve for breakfast or brunch.
Printable version A4 | A5 | Index card
Serves 2
Ingredients
- 1 tbsp Olive Oil
- 1 Onion, halved and sliced
- 1 can Chickpeas, 240g drained weight
- 4 Eggs
- 1 tsp Cumin Seeds
- 4 Roasted Red Peppers, from a jar and cut into chunks
- ½ Lemon, zest
- 1 handful Mint Leaves, chopped
- 2 Flatbread
Total time required
- Preparation time:
- Cooking time:
- Other time: Per Portion: kcal 265 Fat (g) 12.0 Saturates (g) 2.4 Carbohydrate (g) 22.7 Sugars (g) 3.6 Fibre (g) 4.5 Protein (g) 14.6 Salt (g) 0.68
Instructions
- Heat the olive oil in the frying pan, then cook the onion for 12-15 minutes.
- Add chickpeas, cumin and peppers, season well with salt and pepper and cook for a few minutes.
- Create spaces in the pan for the eggs. Crack the eggs into the pan, cover for a few minutes then scatter over the chopped mint leaves and lemon zest.
- Serve with the flatbreads.
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