Typical Values | Per 100 ml | Per 300 ml | % RI** per 100ml |
---|---|---|---|
Energy | 203 kJ | 609 kJ | |
48 kcal | 144 kcal | ||
Fat | 0.6g | 1.8g | |
of which saturates | 0g | 0g | |
Carbohydrates | 7.5g | 22.5g | |
of which is sugars | 4.9g | 14.7g | |
Fibre | 2.2g | 6.6g | |
Protein | 2.8g | 8.4g | |
Salt | 0.12g | 0.36g | |
Vitamin D | 0.8µg | 2.4µg | 16% |
Vitamin C | 6.0mg | 18.0mg | 8% |
Thiamin (B1) | 0.15mg | 0.45mg | 14% |
Riboflavin (B2) | 0.2mg | 0.6mg | 14% |
Niacin (B3) | 2.1mg | 6.3mg | 13% |
Vitamin B6 | 0.2mg | 0.6mg | 14% |
Folic Acid | 26µg | 78µg | 13% |
Vitamin B12 | 0.3µg | 0.9µg | 12% |
Iron | 1.1mg | 3.3mg | 8% |
Calcium | 120mg | 360mg | 15% |
Phosphorus | 93mg | 279mg | 13% |
**Reference Intake of an average adult (8400kJ/2000kcal) |