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Product Information
A 1/2 can serving counts as 1 portion of your 5 a day fruit and vegetables. As part of a healthy balanced diet, aim to eat at least 5 portions of fruit or vegetables each day. Remember that fresh, frozen, dried, canned and juice all count!
Brand
Morrisons
Return To Address
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Tel UK: 0345 611 6111
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Tel UK: 0345 611 6111
Cooking Guidelines
Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving.; Hob - From Ambient. 3-4 min
Empty contents into a saucepan. Heat gently for 3-4 minutes stirring frequently. Do not boil as this will impair the flavour.; Microwave - From Ambient. Cat E 900w 2 min 30 sec, Cat D 800w 3 min
Place contents into a non metallic bowl. Cover and heat on full power as guide. Stir half way through heating. Allow to stand for 1 minute
Please ensure that the product is piping hot throughout before serving.; Hob - From Ambient. 3-4 min
Empty contents into a saucepan. Heat gently for 3-4 minutes stirring frequently. Do not boil as this will impair the flavour.; Microwave - From Ambient. Cat E 900w 2 min 30 sec, Cat D 800w 3 min
Place contents into a non metallic bowl. Cover and heat on full power as guide. Stir half way through heating. Allow to stand for 1 minute
Ingredients
Lentils, Carrot (13%), Reconstituted Tomato Purée, Potato (11%), Onion (10%), Water, Green Bean (7%), Tomato (5%), Peas (5%), Chickpeas, Garlic Purée, Maize Starch, Spices, Tomato Juice, Rapeseed Oil, Sunflower Oil, Coriander Leaf, Modified Maize Starch, Ginger Purée, Sugar, Vegetable Stock (Carrot Juice, Mushroom Concentrate, Salt, Onion Powder, Onion Extract, Water, Black Pepper), Salt, Concentrated Lemon Juice, Tomato Flake, Onion Powder, Garlic, Turmeric Extract
Features
Enjoy with Fluffy Jasmine Rice, Chilli rating - mild - 1, 1/5 a Day, No artificial colours or flavours, Suitable for Vegans
Package Type
Can
Further Description
A 1/2 can serving counts as 1 portion of your 5 a day fruit and vegetables. As par of a healthy balanced diet, aim to eat at least 5 portions of fruit or vegetables each day. Remember that fresh, frozen, dried, canned and juice all count!
Manufacturer
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Storage
Store in a cool, dry place. Once opened, transfer to a non metallic container and keep refrigerated. Use within 2 days of opening.
For best before end see end of can
For best before end see end of can
Other Information
Full Product Name:
Vegetables and pulses in a spicy sauce.
Storage:
Store in a cool, dry place. Once opened, transfer to a non metallic container and keep refrigerated. Use within 2 days of opening.
For best before end see end of can
Usage:
2 Servings
Vegetables and pulses in a spicy sauce.
Storage:
Store in a cool, dry place. Once opened, transfer to a non metallic container and keep refrigerated. Use within 2 days of opening.
For best before end see end of can
Usage:
2 Servings
Nutritional Data (Adults need around 2000 kcals a day)
Typical Values | (as consumed) per 100g | (as consumed) per 1/2 can (196g) | %RI | your RI* |
---|---|---|---|---|
Energy | 362kJ | 709kJ | 8400kJ | |
86kcal | 169kcal | 8% | 2000kcal | |
Fat | 2.4g | 4.7g | 7% | 70g |
of which saturates | 0.2g | 0.5g | 2% | 20g |
Carbohydrate | 12.1g | 23.8g | ||
of which sugars | 3.4g | 6.7g | 7% | 90g |
Fibre | 2.3g | 4.6g | ||
Protein | 2.8g | 5.5g | ||
Salt | 0.54g | 1.06g | 18% | 6g |
*Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
Contains 2 portions |
Recycling Information
Pack - Recycle
Customer reviews
Overall ratings
Average 3.3 out of 5, based on 10 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.