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Brand
Morrisons
Return To Address
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Contains Fish
Cooking Guidelines
Cooking Instructions - General. For best results pan fry from defrost
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Cooking times may vary depending on size and thickness of the portion.
Warning
When removing from foil after cooking, do so with caution as hot steam may escape.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 7, 28-30 min
Pre-heat your oven as shown. Remove all packaging. Place fish on to a piece of lightly oiled foil.
Brush the top of the fillet with oil and wrap loosely. Place on a baking tray in the centre of the oven. Season as required and serve.; Shallow Fry - From Defrost. Pre-heat a little oil in a pan. Place portion in the pan and fry on a medium heat, turning half way through cooking. Remove from pan and drain any excess oil. Season as required and serve.
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Cooking times may vary depending on size and thickness of the portion.
Warning
When removing from foil after cooking, do so with caution as hot steam may escape.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 7, 28-30 min
Pre-heat your oven as shown. Remove all packaging. Place fish on to a piece of lightly oiled foil.
Brush the top of the fillet with oil and wrap loosely. Place on a baking tray in the centre of the oven. Season as required and serve.; Shallow Fry - From Defrost. Pre-heat a little oil in a pan. Place portion in the pan and fry on a medium heat, turning half way through cooking. Remove from pan and drain any excess oil. Season as required and serve.
Features
Cooks from frozen, Naturally High in Protein, Healthier Living
Package Type
Pouch
Further Description
We're making it easier for you to choose food that's tasty and nutritious with our Healthier Living icon. You'll find it on products which offer a clear nutritional or health benefit, as part of a balanced diet and active lifestyle, so you'll know you're making healthier choices.
Manufacturer
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Gain Lane,
Bradford,
BD3 7DL.
Storage
Keep frozen.
Stored in Food freezer **** Use within Until best before end date
Stored in Frozen food compartment *** Use within Until best before end date
Stored in Frozen food compartment ** Use within One month
Stored in Frozen food compartment * Use within One week
Ice making compartment Three days
Refrigerator 24 hours
Should be -18°C or colder
Once thawed, do not refreeze
Remove required amount of fillets from the packaging, place on a plate and cover. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.
Stored in Food freezer **** Use within Until best before end date
Stored in Frozen food compartment *** Use within Until best before end date
Stored in Frozen food compartment ** Use within One month
Stored in Frozen food compartment * Use within One week
Ice making compartment Three days
Refrigerator 24 hours
Should be -18°C or colder
Once thawed, do not refreeze
Remove required amount of fillets from the packaging, place on a plate and cover. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.
Other Information
Full Product Name:
Tuna steaks (Thunnus albacares).
Storage:
Keep frozen.
Stored in Food freezer **** Use within Until best before end date
Stored in Frozen food compartment *** Use within Until best before end date
Stored in Frozen food compartment ** Use within One month
Stored in Frozen food compartment * Use within One week
Ice making compartment Three days
Refrigerator 24 hours
Should be -18°C or colder
Once thawed, do not refreeze
Remove required amount of fillets from the packaging, place on a plate and cover. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.
Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain.
Tuna steaks (Thunnus albacares).
Storage:
Keep frozen.
Stored in Food freezer **** Use within Until best before end date
Stored in Frozen food compartment *** Use within Until best before end date
Stored in Frozen food compartment ** Use within One month
Stored in Frozen food compartment * Use within One week
Ice making compartment Three days
Refrigerator 24 hours
Should be -18°C or colder
Once thawed, do not refreeze
Remove required amount of fillets from the packaging, place on a plate and cover. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.
Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain.
Nutritional Data (Adults need around 2000 kcals a day)
Typical Values | (as sold) per 100g | %RI | your RI* |
---|---|---|---|
Energy | 454kJ/107kcal | 5% | 8400kJ/2000kcal |
Fat | 0.7g | 1% | 70g |
of which saturates | 0.2g | 1% | 20g |
Carbohydrate | nil | ||
of which sugars | nil | 0% | 90g |
Fibre | nil | ||
Protein | 25.2g | ||
Salt | 0.17g | 3% | 6g |
*Reference intake of an average adult (8400kJ/2000kcal) (RI) |
Recycling Information
Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home
Customer reviews
Overall ratings
Average 4.1 out of 5, based on 10 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.