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Greens

Morrisons Spring Greens 500g

(33)
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79p

£1.58 per kg

Product information

Was £0.75, higher price charged before 15/6/2014


An 80g serving counts as 1 portion of your 5 a day fruit and vegetables. Aim to eat at least 5 portions of different fruit and vegetables each day. Remember that fresh, frozen, dried, canned and juice all count!
80g 1 portion 5 a day

Suitable for vegetariansSuitable for vegetarians

LIFE 3d+

Product life guaranteed for 3 days including delivery day, with an average of 3 days.

Typical Valuesper 100gper serving%GDAyour GDA*
Energy 168kJ/40kcal134kJ/32kcal1.6%2000kcal
Protein 3g2.4g
Carbohydrate 3.1g2.5g
of which sugars 2.7g2.2g2.4%90g
Fat 1g0.8g1.1%70g
of which saturates 0.1gtracetrace20g
Fibre 3.4g2.7g
Sodium tracetrace
Salt equivalent 0.1gtracetrace6g
*Recommended guideline daily amounts for adults (GDA)
Cooking Guidelines
Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving.; Hob - From Ambient. 1. Remove all packaging.
2. Cut into quarters and remove the middle stalk, cut into desired thickness. Wash thoroughly before cooking.
3. Place in pan and cover with water.
4. Add lid, bring to the boil, and simmer for 5-6 minutes.
5. Serve and enjoy.; Microwave - From Chilled. 1. Remove all packaging.
2. Place into a suitable non-metallic container, add 45ml of water, cover and vent.
3. Cover and cook on full power for 5-6 minutes (Cat D/750W).
4. Serve and enjoy.; Shallow Fry - From Ambient. 1. Remove all packaging.
2. Pre-heat wok on medium/high heat.
3. Fry in a little oil for 4-5 minutes, turning occasionally.
4. Serve and enjoy.; Steam - From Ambient. 1. Remove all packaging.
2. Place contents in steamer over boiling water for 5-6 minutes.
3. Serve and enjoy.

Categories

Ratings and reviews

3.6
20
1
1
2
9
33
Customers rated this product
61%
Customers would recommend this product

Customer reviews (27)

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of 5

19 March 2024 by 
poor quality

Delivered Friday, threw 60% away on Saturday. Managed a tablespoon each for two.

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24 November 2023 by 
Best Spring Greens ever!

The bag of Spring Greens which I bought last weekend was grown by George Read in Lincolnshire is some of the best I have ever bought. There were three cabbages all very green with little or no wastage. Used some in a Vegetable Broth and the rest as a steamed vegetable. Fantastic both ways!

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19 April 2023 by 
Good flavour

Really pleased with these spring greens, nice and fresh, good taste and had no waste.

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03 April 2023 by 
Not up to standard

Usually this product is good however this time it was yellow & slimy inside, all leaves were limp & spotted, went in the compost heap!

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06 February 2023 by 
lately quality varies or has black spots

We get this for our pet. Sadly we have to throw out a lot as it has alot of black spots on them which is not safe. In the past this was quite decent quality ans quantity was bang on. In the last few months it was off and/or very small quantities

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03 November 2022 by 
delicious

Also got it as a substitute. I prefer spring greens over kale. When cooked right -time is the key- its deliciously sweet and crispy. I shallow fried it then mixed with green pesto - absolutely love it. You also stir fry adding some oyster sauce. Or making into a tomato based soup. Also lovely on its own: boiled soft, with a splash of olive oil and lemon juice. Quantity and cost-wise its also very economic. Whats not to love?

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of 5

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Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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Disclaimer

Adults need around 2000 kcals a day. You should note that products and their ingredients (including allergens) are subject to change, so it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.