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Special Flakes

Morrisons Special Flakes 500g

(16)
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£2.20

44p per 100g

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Product information

As part of a healthy balanced diet and lifestyle it is recommended we eat more fibre.
Fortified with Vitamins and Iron, Made with rice and wholewheat, Low Fat, No artificial colours or flavours, Suitable for vegetarians
Country of Origin
United Kingdom

Typical Values(as sold) per 100g(as sold) per 30g portionper 30g portion %RIyour RI*
Energy1587kJ476kJ8400kJ/2000kcal
374kcal112kcal6%
Fat0.9g0.3g<1%70g
of which saturates0.3g0.1g<1%20g
Carbohydrate83.1g24.9g
of which sugars12.3g3.7g4%90g
Fibre2.4g0.7g
Protein7.3g2.2g
Salt0.54g0.16g3%6g
Folic acid200µg (100% RI)60µg (30% RI)
Iron14mg (100% RI)4.2mg (30% RI)
Niacin16mg (100% RI)4.8mg (30% RI)
Pantothenic acid6mg (100% RI)1.8mg (30% RI)
Riboflavin (Vitamin B2)1.4mg (100% RI)0.4mg (29% RI)
Thiamin (Vitamin B1)1.1mg (100% RI)0.3mg (27% RI)
Vitamin B122.5µg (100% RI)0.8µg (32% RI)
Vitamin B61.4mg (100% RI)0.4mg (29% RI)
Vitamin D5µg (100% RI)1.5µg (30% RI)
*Rereference intake of an average adult (8400kJ/2000kcal) (RI)
Contains 16 portions
Ingredients
Rice (73%), Wholewheat (24%), Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6
Dietary Information
Contains Barley, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Nuts, May Contain Peanuts, Contains Wheat

Categories

Ratings and reviews

3.9
8
4
0
3
1
16
Customers rated this product
69%
Customers would recommend this product

Customer reviews (14)

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of 3

01 October 2023 by 
Crunchy and nice mixed with other stuff.

I like to customise these with some dried fruits, nuts and seeds. Whatever takes your fancy really. Trail mix works well. The crunchy flakes provide a nice contrast to the fruit. And cheaper to make than buying it all ready-made. Knocked a star off because of sugar content.

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30 April 2022 by 
Favourites

Much better than the leading brand

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21 April 2022 by 
Not at all special

The flakes are quite hard and tasteless and I wouldnt say they were special in any way. Theyre quite filling though.

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09 March 2022 by 
cement cereal

Too many hard pieces I couldnt finish the bowl. Will revert back to Kellogg special k. Would definitely not buy again or recommend

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24 May 2021 by 
really good!

My 5 year old & I love these flakes. I like them when you leave the milk a bit so they do go a bit softer, but they are good when crunchy too!!

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24 January 2021 by 
Good value for money

Would have been 5 as plenty of fruit but some of the flakes are a little hard

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of 3

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Disclaimer

Adults need around 2000 kcals a day. You should note that products and their ingredients (including allergens) are subject to change, so it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.