Morrisons Special Flakes 500g
£2.20
44p per 100gAdvertised products
Product information
Categories
Ratings and reviews
3.9
8
4
0
3
1
16
Customers rated this product
69%
Customers would recommend this product
Typical Values | (as sold) per 100g | (as sold) per 30g portion | per 30g portion %RI | your RI* |
---|---|---|---|---|
Energy | 1587kJ | 476kJ | 8400kJ/2000kcal | |
374kcal | 112kcal | 6% | ||
Fat | 0.9g | 0.3g | <1% | 70g |
of which saturates | 0.3g | 0.1g | <1% | 20g |
Carbohydrate | 83.1g | 24.9g | ||
of which sugars | 12.3g | 3.7g | 4% | 90g |
Fibre | 2.4g | 0.7g | ||
Protein | 7.3g | 2.2g | ||
Salt | 0.54g | 0.16g | 3% | 6g |
Folic acid | 200µg (100% RI) | 60µg (30% RI) | ||
Iron | 14mg (100% RI) | 4.2mg (30% RI) | ||
Niacin | 16mg (100% RI) | 4.8mg (30% RI) | ||
Pantothenic acid | 6mg (100% RI) | 1.8mg (30% RI) | ||
Riboflavin (Vitamin B2) | 1.4mg (100% RI) | 0.4mg (29% RI) | ||
Thiamin (Vitamin B1) | 1.1mg (100% RI) | 0.3mg (27% RI) | ||
Vitamin B12 | 2.5µg (100% RI) | 0.8µg (32% RI) | ||
Vitamin B6 | 1.4mg (100% RI) | 0.4mg (29% RI) | ||
Vitamin D | 5µg (100% RI) | 1.5µg (30% RI) | ||
*Rereference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
Contains 16 portions |
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I like to customise these with some dried fruits, nuts and seeds. Whatever takes your fancy really. Trail mix works well. The crunchy flakes provide a nice contrast to the fruit. And cheaper to make than buying it all ready-made. Knocked a star off because of sugar content.
Much better than the leading brand
The flakes are quite hard and tasteless and I wouldnt say they were special in any way. Theyre quite filling though.
Too many hard pieces I couldnt finish the bowl. Will revert back to Kellogg special k. Would definitely not buy again or recommend
My 5 year old & I love these flakes. I like them when you leave the milk a bit so they do go a bit softer, but they are good when crunchy too!!
Would have been 5 as plenty of fruit but some of the flakes are a little hard
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