Mexican Bean Burgers
By Genius Recipes
Published on 01 December 2020
A delicious, light and healthy gluten-free alternative to beef burgers.Time and servings
25 minsTotal time
6Servings
10 minsPrep time
15 minsCooking time
Ingredients
- 6 genius seeded rolls, cut in half
- 1 handful of fresh coriander, roughly chopped
- 2 cans of kidney beans, rinsed, drained and mashed
- 2 garlic cloves, peeled and finely chopped
- 1 egg, beaten
- 1 heaped tsp of ground coriander
- 1 tbsp of vegetable oil, for frying
- 2 tomatoes, thinly sliced
- 1 avocado, peeled, stoned and thinly sliced
- 1 small of red onion, thinly sliced
- 2 slices of genius white or brown bread, whizzed into breadcrumbs
- 1 red chilli, deseeded and finely chopped
- 290 ml of soured cream
- 2 spring onions, finely sliced
Method
Step 1
To make the burgers, tip the beans into a large bowl and roughly crush with a potato masher.Step 2
Mix the breadcrumbs, chilli, coriander, spring onions, garlic, beaten egg, ground coriander and seasoning into the mashed beans.Step 3
Using your hands, form the mixture into 6-8 burgers.Step 4
Heat 2 tablespoons of oil in a frying pan.Step 5
Fry the burgers in two batches until golden brown on both sides.Step 6
Place a burger in each roll, top with slices of tomatoes, avocado, red onion and a dollop of sour cream and serve immediately.