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Young's Gastro 2 Sicilian Lemon & Parsley Cod Fillets

(4)Rating, 4.0 out of 5 from 4 reviews.
270g £17.59 per kilo
£4.75

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Product attributes

Frozen

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Product Information

Made in the UK with Cod caught in the North East Atlantic Ocean

Brand Marketing

Our Gastro range is the best way to create your own restaurant experience at home.

Country Of Origin

United Kingdom

Brand

Young's

Return To Address

Here to help!
Visit us at...www.youngsseafood.co.uk for FAQ's
Email us at...care@youngsseafood.co.uk
Write to us at...
Young's,
PO Box 51,
Grimsby,
DN31 3TJ.

Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.

Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)

Contains Fish, Contains Mustard, Contains Wheat

Cooking Guidelines

Oven cook - From Frozen. Oven cook - From Frozen
Our Sicilian Lemon and Parsley Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
23 mins to oven bake 220°C/Fan 200°C/Gas 7
Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 23 minutes.

Air Frying - From Frozen
Perfect for air frying. All cooking appliances vary, therefore please refer to your manufacturer's guidelines. Ensure food is piping hot and do not re-heat once cooled.

Ingredients

Cod Fillet (64%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Salt, Black Pepper, Sicilian Lemon Flavouring, Yeast, Rice Flour, Sea Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Mustard Flour, Parsley, Citric Acid, Sunflower Oil, Yeast Extract, White Pepper

Features

Restaurant Quality Fish, Lightly Dusted, 100% Fillet

Package Type

Box

Further Description

Fish for life® responsibly sourced
Our 'fish for life' programme ensures all of our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk

Manufacturer

Young's,
PO Box 51,
Grimsby,
DN31 3TJ.

Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.

Storage

Keep frozen
Store at -18°C or below do not re-freeze once defrosted

Other Information

Full Product Name:
Cod Fillets in a Lemon & Parsley Coating

Storage:
Keep frozen
Store at -18°C or below do not re-freeze once defrosted

Safety Warning:
Caution!
Although extra care has been taken to remove all bones, some may remain.

Usage:
2 Servings

Preparation And Usage

Try serving these Sicilian lemon & parsley cod fillets with roasted butternut squash and a tomato, courgette & red onion salad.

Cider
Enjoy with a glass of well chilled English cider

Nutritional Data (Adults need around 2000 kcals a day)

Typical Values100g oven baked containsEach fillet oven baked contains% RI*RI* for an average adult
Energy795kJ1036kJ8400kJ
190kcal247kcal12%2000kcal
Fat7.8g10.2g15%70g
(of which saturates)0.8g1.1g5%20g
Carbohydrate14.0g18.3g
(of which sugars)1.0g1.3g1%90g
Fibre1.6g2.1g
Protein15.0g19.6g
Salt0.9g1.2g20%6g
*Reference intake of an average adult (8400kJ / 2000kcal)
Pack contains 2 servings

Recycling Information

Carton - Certified as Recyclable; Pack - Recycle

Customer reviews

Overall ratings

Average 4.0 out of 5, based on 4 reviews.

Breakdown of ratings

0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.

Customer reviews, 0 total.