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Young's Gastro 2 Sicilian Lemon & Black Pepper Sole Fillets

(1)Rating, 5.0 out of 5 from 1 reviews.
280g £16.96 per kilo
£4.75

Promotions

Buy 3 for £10Buy 3 for £10. Order by 29/12/2024, offer subject to availability. Maximum 20 promotional items per customer.

Product attributes

Frozen

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Product Information

Yellow Fin Sole Fillets dusted in a flour breadcrumb coating with lemon and black pepper

Brand Marketing

Our gastro range is the best way to create your own restaurant experience at home.

Country Of Origin

United Kingdom

Brand

Young's

Return To Address

Here to help!
Visit us at... www.youngsseafood.co.uk for FAQ's
Email us at... care@youngsseafood.co.uk
Write to us at...
Young's,
PO Box 51,
Grimsby,
DN31 3TJ.

Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.

Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)

Contains Fish, Contains Milk, Contains Wheat

Cooking Guidelines

Air Fry - From Frozen. Perfect for air frying*
*Perfect for air frying. Ensure food is piping hot and do not re-heat once cooled.; Cooking Instructions - General. Our Sicilian lemon & black pepper sole fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.; Oven cook - From Frozen. 20-22 mins to oven bake 220°C/Fan 200°C/Gas 7
Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 20-22 minutes.

Ingredients

Yellowfin Sole (68%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Rice Flour, Polenta Flour, Salt, Dextrose, Dried Skimmed Milk, Sea Salt, Black Pepper, Flavouring, Lemon Juice Powder, Raising Agents: Disodium Diphosphates, Sodium Bicarbonate, Citric Acid, Yeast, White Pepper

Features

Restaurant Inspired Fish, 100% Fillet

Package Type

Box

Further Description

Fish for Life® Responsibly Sourced
Our 'Fish For Life' programme ensures all of our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk

Opps!! You've ripped me off the packaging

Manufacturer

Young's,
PO Box 51,
Grimsby,
DN31 3TJ.

Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.

Storage

Store at -18°C or below do not re-freeze once defrosted

Other Information

Full Product Name:
Yellowfin Sole Fillets Dusted in a Flour Breadcrumb Coating, with Lemon and Black Pepper

Storage:
Store at -18°C or below do not re-freeze once defrosted

Safety Warning:
Caution! Although extra care has been taken to remove all bones, some may remain.

Usage:
2 Servings

Preparation And Usage

Try serving these sicilian lemon & black pepper sole fillets with a mixed baby leaf salad and sweet potato fries.

Cider
Enjoy with a well chilled glass of English cider

Nutritional Data (Adults need around 2000 kcals a day)

Typical Values100g oven baked containsEach fillet oven baked contains% RI*RI* for an average adult
Energy778kJ1051kJ8400kJ
185kcal251kcal13%2000kcal
Fat7.6g10.3g15%70g
(of which saturates)0.7g1.0g5%20g
Carbohydrate15.1g20.3g
(of which sugars)0.7g1.0g1%90g
Fibre1.1g1.5g
Protein13.7g18.5g
Salt1.1g1.5g25%6g
Pack contains 2 servings
*Reference intake of an average adult (8400kJ / 2000kcal)

Recycling Information

Pack - Recycle

Customer reviews

Overall ratings

Average 5.0 out of 5, based on 1 reviews.

Breakdown of ratings

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Customer reviews, 0 total.