Young's Gastro 2 Sicilian Lemon & Black Pepper Sole Fillets
Rating, 4.0 out of 5 from 3 reviews.280g £18.75/kg
£5.25
Promotions
Buy 3 for £10
Buy 3 for £10. Order by 25/10/2026, offer subject to availability. Maximum 20 promotional items per customer.Product attributes
Frozen
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Product Information
Yellow Fin Sole Fillets dusted in a flour breadcrumb coating with lemon and black pepper
Brand Marketing
Our gastro range is the best way to create your own restaurant experience at home.
Country Of Origin
United Kingdom
Brand
Young's
Return To Address
Here to help!
Visit us at... www.youngsseafood.co.uk for FAQ's
Email us at... care@youngsseafood.co.uk
Write to us at...
Young's,
PO Box 51,
Grimsby,
DN31 3TJ.
Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.
Visit us at... www.youngsseafood.co.uk for FAQ's
Email us at... care@youngsseafood.co.uk
Write to us at...
Young's,
PO Box 51,
Grimsby,
DN31 3TJ.
Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.
Dietary Information (also see the ingredients section, where allergens are in bold).
Contains Fish, Contains Milk, Contains Wheat
Cooking Guidelines
Air Fry - From Frozen. Perfect for air frying*
*Perfect for air frying. Ensure food is piping hot and do not re-heat once cooled.; Cooking Instructions - General. Our Sicilian lemon & black pepper sole fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.; Oven cook - From Frozen. 20-22 mins to oven bake 220°C/Fan 200°C/Gas 7
Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 20-22 minutes.
*Perfect for air frying. Ensure food is piping hot and do not re-heat once cooled.; Cooking Instructions - General. Our Sicilian lemon & black pepper sole fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.; Oven cook - From Frozen. 20-22 mins to oven bake 220°C/Fan 200°C/Gas 7
Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 20-22 minutes.
Ingredients (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery).
Yellowfin Sole (68%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Rice Flour, Polenta Flour, Salt, Dextrose, Dried Skimmed Milk, Sea Salt, Black Pepper, Flavouring, Lemon Juice Powder, Raising Agents: Disodium Diphosphates, Sodium Bicarbonate, Citric Acid, Yeast, White Pepper
Features
Restaurant Inspired Fish, 100% Fillet
Package Type
Box
Further Description
Fish for Life® Responsibly Sourced
Our 'Fish For Life' programme ensures all of our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
Opps!! You've ripped me off the packaging
Our 'Fish For Life' programme ensures all of our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
Opps!! You've ripped me off the packaging
Manufacturer
Young's,
PO Box 51,
Grimsby,
DN31 3TJ.
Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.
PO Box 51,
Grimsby,
DN31 3TJ.
Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.
Storage
Store at -18°C or below do not re-freeze once defrosted
Other Information
Full Product Name:
Yellowfin Sole Fillets Dusted in a Flour Breadcrumb Coating, with Lemon and Black Pepper
Storage:
Store at -18°C or below do not re-freeze once defrosted
Safety Warning:
Caution! Although extra care has been taken to remove all bones, some may remain.
Usage:
2 Servings
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Yellowfin Sole Fillets Dusted in a Flour Breadcrumb Coating, with Lemon and Black Pepper
Storage:
Store at -18°C or below do not re-freeze once defrosted
Safety Warning:
Caution! Although extra care has been taken to remove all bones, some may remain.
Usage:
2 Servings
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Preparation And Usage
Try serving these sicilian lemon & black pepper sole fillets with a mixed baby leaf salad and sweet potato fries.
Cider
Enjoy with a well chilled glass of English cider
Cider
Enjoy with a well chilled glass of English cider
Nutritional Data
| Typical Values | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 778kJ | 1051kJ | 8400kJ | |
| 185kcal | 251kcal | 13% | 2000kcal | |
| Fat | 7.6g | 10.3g | 15% | 70g |
| (of which saturates) | 0.7g | 1.0g | 5% | 20g |
| Carbohydrate | 15.1g | 20.3g | ||
| (of which sugars) | 0.7g | 1.0g | 1% | 90g |
| Fibre | 1.1g | 1.5g | ||
| Protein | 13.7g | 18.5g | ||
| Salt | 1.1g | 1.5g | 25% | 6g |
| Pack contains 2 servings | ||||
| *Reference intake of an average adult (8400kJ / 2000kcal) | ||||
Recycling Information
Whole Packaging - Recycle
Customer reviews
Overall ratings
Average 4.0 out of 5, based on 3 reviews.Breakdown of ratings
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