The Gym Kitchen Tikka Lentil Dahl

20g Protein*
6.3g Fat*
31g Carbs* Per Serving
*Per Pack

Here at the Gym Kitchen we don't think healthy eating should be hard, boring or tasteless. So we've created a range of grains that contain no funny business, are macro-friendly and most importantly taste awesome. We've banned bland to make your plate great! Hope you enjoy!

The Gym Kitchen

Connect with us
www.thegymkitchen.com
TGK Brand Ltd,
PO Box 564,
Grays,
RM17 9PY.

Cooking Instructions - General. Delicious served either hot or cold.
Caution: When removing from microwave, hot steam may escape.; Hob - From Ambient. Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring ocasionally.; Microwave - From Ambient. Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.

Cooked Green Lentils (39%) [Water, Green Lentils], Cooked Vegetable Proteins (22%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt], Cooked Chickpeas (12%) [Water, Chickpeas], Tikka Paste (8%) [Water, Rapeseed Oil, Tomato Puree, Spice (Cumin, Coriander Seed, Turmeric, Green Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace), Salt, Spirit Vinegar, Sugar, Lemon Juice, Garlic Puree, Thickener (Modified Waxy Maize Starch), Colour (Paprika Extract), Flavouring, Smoke Flavouring], Chopped Tomatoes [Tomatoes, Tomato Juice], Tomato Puree, Onions, Red Pepper, Sunflower Oil, Garam Masala [Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves], Coriander, Garlic Powder, Salt, Turmeric Powder, Cumin Powder, Colour (Paprika Extract), Parsley, Stabiliser (Guar Gum), Ginger Powder, Chilli Powder

Food to Fuel, Macro Friendly, Plant Based!, High in Protein, Low in Fat, 291 Kcal Per Pouch, 1 of Your 5 a Day, Chilli Rating - Mild - 1, Great as a Main or as a Side Dish

Pouch

Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).

TGK Brand Ltd,
PO Box 564,
Grays,
RM17 9PY.

For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container.
Keep refrigerated and eat within 3 days.

Full Product Name:
Cooked green lentils, vegetable proteins and chickpeas with a tikka style seasoning.

Storage:
For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container.
Keep refrigerated and eat within 3 days.

Usage:
1 Servings

Heat me up or enjoy me straight from the pouch!