The Gym Kitchen Chilli Con Carne

What are Macros?
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).

Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy.

The Gym Kitchen

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TGK Brand Limited,
PO Box 564,
Grays,
RM17 9PY.

Contains Wheat

Cooking Instructions - General. Remove outer packaging and pierce film lid. For best results microwave from frozen. All appliances vary; these are guidelines only.
Allow tray to stand to regain rigidity.
Take care when removing film lid as hot steam will escape. All cooking appliances vary. These instructions have been given as a guide only.
Do not reheat once cooled; Microwave - From Frozen. 800W - 8 1/2 minutes, 900W - 8 minutes
Place on a microwaveable plate. Cook on full power for 5 minutes (800W), 5 minutes (900W). Peel back film lid and stir well. Re-cover and cook for a further 3 minutes 30 seconds (800W), 3 minutes (900W). Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.; Oven cook - From Frozen. 200°C, Gas 6, Fan 180°C - 40 minutes
Pre heat oven. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 10 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.

Sauce (Beef (18%), Water, Onion, Tomato, Tomato Purée, Black Turtle Beans, Kidney Beans, Pinto Beans, Garlic, Chipotle Chilli Purée (Chipotle Chilli, Salt), Beef Boullion (Beef Stock (Water, Beef Fat, Beef Extract, Salt), Yeast Extract, Sugar, Caramelised Sugar Syrup, Sea Salt, Cornflour, Mushroom Extract, Red Wine Extract, Flavouring, Black Pepper), Lemon Juice, Smoked Paprika, Protein Flour (Wheat Flour (Wheat Flour, Calcium, Niacin, Iron, Thiamin), Wheat Gluten), Green Chilli, Cumin, Modified Maize Starch, Flavouring, Wheat Flour (Wheat Flour, Calcium, Niacin, Iron, Thiamin), Sugar, Coriander Leaf, Ground Coriander, Salt, Oregano, Yeast Extract, Chilli Powder), Brown Rice and Lentil Mix (23%) (Long Grain Brown Rice, Lentils, Sweetcorn, Water, Onion, Coriander), Broccoli (20%)

Food to Fuel, 25g Protein - High in Protein, 369 Kcal Per Pack, 2 of Your 5 a Day, Cook Straight from Frozen, Chilli rating - Medium - 2, Macro Friendly

Box

TGK Brand Limited,
PO Box 564,
Grays,
RM17 9PY.

For best before end date: see side of pack. Keep Frozen <-18°C

Full Product Name:
Minced beef in a spiced tomato sauce with a brown rice lentil, and broccoli mix

Storage:
For best before end date: see side of pack. Keep Frozen <-18°C

Safety Warning:
Safety: Although every care has been taken to remove bones, some may remain.

Usage:
1 Servings

Carton - Recycle; Film - Don't Recycle