Shana Methi

Shana Methi is carefully hand-selected from farms that maintain the highest quality and freshness. The prime Methi is then washed, chopped and quickly frozen to ensure the tenderness, taste and all nutritional goodness is retained.

The fresh tender green leaves of the fenugreek plant, called Methi have a bitter-sweet flavour and are widely consumed as a regular green vegetable in Indian cooking. Shana Methi is chopped and may be used immediately from frozen, making it a tidy and convenient way to enjoy the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.

Our Promise
At Shana Foods we believe in quality and are passionate about it. Only the best most tender vegetables go into your pack and absolutely no water is added during the freezing process.

Other products from Shana
Shana Whole Baby Okra
Shana Okra Sliced Rings
Shana Tuvar

India

Shana

If at any time you are not completely satisfied, please return the packaging to our customer service team at the address below stating the nature of your complaint and when and where it was purchased. Your statutory rights are not affected.
Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
www.shanafoods.com
info@shanafoods.com

Methi Turia
Ingredients:
150g Shana Methi
300g Shana Turia
2 Tomatoes, peeled and deseeded
1/2 inch Ginger shredded (retain half for garnish)
1/2 tsp. Cumin and Coriander mix
2 Green Chillies, chopped
2 tbsp. Oil (corn or vegetable)
1 Clove Garlic - crushed
2 Small sticks Cinnamon
2 Whole Cloves

Method:
Heat the oil in a pan and fry the cinnamon sticks and garlic for about a minute and remove.
Add Shana Turia, cover the pan and cook for 5 minutes. Add the Shana Methi and remaining ingredients and stir gently.
Add the remaining ingredients and cook for further 4 - 5 minutes.
Remove the lid, season with salt and simmer until the sauce is reduced to about half.
Before serving, garnish with shredded ginger.

Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!

Frozen at the peak of quality, Freshness locked in!

Unspecified Pack

Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.

Keep Frozen (-18°C). Do not refreeze once thawed.
Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Frozen Food ** 1 Month
Compartments * 1 Week

Full Product Name:
Fenugreek leaves

Storage:
Keep Frozen (-18°C). Do not refreeze once thawed.
Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Frozen Food ** 1 Month
Compartments * 1 Week

Usage:
3 Servings

Origin:
Product of India

Recipe: Methi Turia
150g Shana Methi
300g Shana Turia
2 tomatoes, peeled and deseeded
1/2 inch Ginger shredded (retain half for garnish)
1/2 tsp. Cumin and Coriander mix
2 Green Chillies, chopped
2 tbsp. Oil (corn or vegetable)
1 Clove Garlic -crushed
2 small sticks Cinnamon
2 Whole Cloves

Method:
Heat the oil in a pan and fry the cinnamon sticks and garlic for about a minute and remove.
Add Shana Turia, cover the pan and cook for 5 minutes. Add the Shana Methi and remaining ingredients and stir gently.
Add the remaining ingredients and cook for further 4 - 5 minutes.
Remove the lid, season with salt and simmer until the sauce is reduced to about half.
Before serving, garnish with shredded ginger.

Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!