Seven Seas Omega-3 & Multivitamins Woman 30 Day Pack

22 nutrients including biotin for energy release⁴ + iron for tiredness & fatigues⁵
Omega-3 for health¹, brain², vision³

Omega-3 supports your heart, brain and eyes, helping them to function normally. When working optimally, your heart pumps over 100,000 times a day, your brain passes information around at over 260 mph and over 100 million cells in your eye work to convert light into signals which enable you to see. Omega-3 is essential because your body cant produce it. You can only get it through outside sources such as your diet and supplementation.

¹ Heart: EPA and DHA support normal heart function.
² Brain: DHA supports normal brain function.
³ Vision: DHA supports the maintenance of normal vision.
⁴ Energy Release: Biotin contributes to normal energy-yielding metabolism.
⁵ Tiredness & Fatigue: Iron contributes to the reduction of tiredness and fatigue.

¹The beneficial effect for the heart is obtained with a daily intake of 250 mg EPA and DHA.
²,³The beneficial effects for brain and vision are obtained with a daily intake of 250 mg DHA.

At Seven Seas, we source the best fish oils from the ocean and manufacture them to the highest standards. Our 'Ocean Gold' promise to you:
- 85 years of omega-3 scientific expertise.
- Our commitment to putting 'you' at the centre of everything we do.
- No compromises, while using exclusively the highest quality ingredients.
- Our guarantee that all our fish oils are responsibly sourced.

Seven Seas

Have Any Questions or Comments?
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Procter & Gamble Health Ltd.,
The Heights,
Brooklands,
Weybridge,
Surrey,
KT13 0XP,
United Kingdom.

Contains Fish

Capsule:
Fish Oil, Beef Gelatin, Humectant: Glycerol, Antioxidant: Tocopherol

Tablet:
Calcium Carbonate, Bulking Agent: Microcrystalline Cellulose, Magnesium Oxide, L-Ascorbic Acid, Ferrous Fumarate, Maltodextrin, Nicotinamide, Modified Starch, DL-Alpha-Tocopheryl Acetate, Riboflavin, Bulking Agents: Dicalcium Phosphate, Cross-Linked Sodium Carboxymethylcellulose, Thiamine Mononitrate, Zinc Oxide, Calcium D-Pantothenate, Glazing Agents: Hydroxypropyl Methyl Cellulose, Talc, Pyridoxine Hydrochloride, Anti-Caking Agents: Silicon Dioxide, Magnesium Salts of Fatty Acids, Fatty Acids, Carrier: Acacia Gum, Sugar, Starch, Glucose Syrup, Manganese Sulphate, Copper Sulphate, Retinyl Acetate, Pteroylmonoglutamic Acid, D-Biotin, Chromium Chloride, Potassium Iodide, Sodium Selenite, Phytomenadione, Cyanocobalamin, Cholecalciferol

1000 mg Fish Oil, 300 mg omega-3

Box

Procter & Gamble Health Ltd.,
The Heights,
Brooklands,
Weybridge,
Surrey,
KT13 0XP,
United Kingdom.

Store in a cool, dry place below 25°C. Best before end: see bottom of pack.

Full Product Name:
Food supplement containing fish oil capsules and vitamin and mineral tablets - 30 capsules and 30 tablets.

Storage:
Store in a cool, dry place below 25°C. Best before end: see bottom of pack.

Safety Warning:
Do not exceed the recommended daily dose. Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle. Contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach of young children.

Additional Information:
Capsules/Tablets

Dosage:
Adults (18+): Take one vitamin and mineral tablet (pink blister) and one omega-3 fish oil capsule a day (red blister) with a glass of cold water. Take during or immediately after a meal.

If you are pregnant, intending to become pregnant, breastfeeding or postmenopausal, have any concerns or questions, are taking any other food supplements or medication, including warfarin or other blood thinning medicines, or have an existing health condition, please talk to your healthcare professional before taking this product. Contains vitamin A.

Capsule:

Typical Values	Quantity per 1 capsule	NRV*
Fish Body Oil	1000 mg	N/A
providing Omega-3	300 mg
of which EPA (Eicosapentaenoic Acid)	160 mg
of which DHA (Docosahexaenoic Acid)	100 mg
*NRV = Nutrient Reference Value

Tablet:

Typical Values	Quantity per 1 tablet	NRV*
Vitamins
Vitamin A	500 µg RE	63
Vitamin D	20 µg	400
Vitamin E	18 mg α-TE	150
Vitamin K	75 µg	100
Vitamin C	80 mg	100
Thiamin (Vitamin B1)	12 mg	1091
Riboflavin (Vitamin B2)	20 mg	1429
Niacin	30 mg NE	188
Vitamin B6	9 mg	643
Folic Acid	400 µg	200
Vitamin B12	25 µg	1000
Biotin	400 µg	800
Pantothenic Acid	10 mg	167
Minerals
Calcium	130 mg	16
Magnesium	70 mg	19
Iron	14 mg	100
Zinc	13.5 mg	135
Copper	1 mg	100
Manganese	1 mg	50
Selenium	75 µg	136
Chromium	50 µg	125
Iodine	150 µg	100
*NRV = Nutrient Reference Value
RE: Retinol equivalents
α-TE: Alpha-tocopherol equivalents
NE: Niacin equivalents

Blister - Don't Recycle; Box - Recycle