Seven Seas Omega-3 & Multivitamins Man 30 Day Pack

Omega-3 for heart¹, brain², vision³
¹The beneficial effect for the heart is obtained with a daily intake of 250 mg EPA and DHA.
² ³The beneficial effects for brain and vision are obtained with a daily intake of 250 mg DHA.

22 nutrients including B vitamins for energy release⁴ + magnesium for muscles⁵

Omega-3 supports your heart, brain and eyes, helping them to function normally. When working optimally, your heart pumps over 100,000 times a day, your brain passes information around at over 260 mph and over 100 million cells in your eye work to convert light into signals which enable you to see. Omega-3 is essential because your body can't produce it. You can only get it through outside sources such as your diet and supplementation.
1 Heart: EPA and DHA support normal heart function.
2 Brain: DHA supports normal brain function.
3 Vision: DHA supports the maintenance of normal vision.
4 Energy release: B vitamins (B1, B2, niacin, pantothenic acid, B6, biotin and B12) contributes to the energy-yielding metabolism.
5 Muscles: Magnesium contributes to normal muscle function.

Ocean Gold™
At Seven Seas, we source the best fish oils from the ocean and manufacture them to the highest standards. Our 'Ocean Gold' promise to you:
- 85 years of omega-3 scientific expertise.
- Our commitment to putting 'you' at the centre of everything we do.
- No compromises, while using exclusively the highest quality ingredients.
- Our guarantee that all our fish oils are responsibly sourced.

Seven Seas

Have Any Questions or Comments?
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Procter & Gamble Health Ltd.,
The Heights,
Brooklands,
Weybridge,
Surrey,
KT13 0XP,
United Kingdom.

Contains Fish

Capsule:
Fish Oil, Beef Gelatin, Humectant Glycerol, Antioxidant: Tocopherol

Tablet:
Calcium Carbonate, Bulking Agent: Microcrystalline Cellulose, Magnesium Oxide, L-Ascorbic Acid, Nicotinamide, Maltodextrin, Riboflavin, Thiamine Mononitrate, Bulking Agents: Dicalcium Phosphate, Cross-Linked Sodium Carboxymethylcellulose, Zinc Oxide, Calcium D-Pantothenate, Modified Starch, DL-Alpha-Tocopheryl Acetate, Glazing Agents: Hydroxypropyl Methyl Cellulose, Talc, Pyridoxine Hydrochloride, Anti-Caking Agents: Silicon Dioxide, Magnesium Salts of Fatty Acids, Fatty Acids, Ferrous Fumarate, Carrier: Acacia Gum, Glucose Syrup, Starch, Manganese Sulphate, Copper Sulphate, Retinyl Acetate, Chromium Chloride, Pteroylmonoglutamic Acid, Sodium Selenite, Potassium Iodide, D-Biotin, Phytomenadione, Cyanocobalamin, Cholecalciferol

1000 mg fish oil, 300 mg omega-3

Box

Procter & Gamble Health Ltd.,
The Heights,
Brooklands,
Weybridge,
Surrey,
KT13 0XP,
United Kingdom.

Store in a cool, dry place below 25°C. Best before end: see bottom of pack.

Box Contents:
Capsule, Tablet

Full Product Name:
Food supplement containing fish oil capsules and vitamin and minerals tablets - 30 capsules and 30 tablets.

Storage:
Store in a cool, dry place below 25°C. Best before end: see bottom of pack.

Safety Warning:
Do not exceed the recommended daily dose. Keep out of the reach of young children.
Food supplement is not intended as a substitute for a varied and balanced diet and a healthy lifestyle.

Dosage:
Adults (18+): Take one vitamin and mineral tablet (pink blister) and one omega-3 fish oil capsule a day (red blister) with a glass of cold water. Take during or immediately after a meal.

If you have any concerns or questions, are taking any other food supplements or medication, including warfarin or other blood thinning medicines, or have an existing health condition, please talk to your healthcare professional before taking this product.

Capsule:

Typical Values	Quantity per 1 capsule	NRV*
Fish Body Oil	1000 mg	N/A
providing Omega 3	300 mg
of which EPA (Eicosapentaenoic Acid)	160 mg
of which DHA (Docosahexaenoic Acid)	100 mg
*NRV = Nutrient Reference Value

Tablet:

Typical Values	Quantity per 1 tablet	NRV*
Vitamins
Vitamin A	530 µg RE	66
Vitamin D	15 µg	300
Vitamin E	10 mg α-TE	83
Vitamin K	75 µg	100
Vitamin C	90 mg	113
Thiamin (Vitamin B1)	15 mg	1364
Riboflavin (Vitamin B2)	25 mg	1786
Niacin	35 mg NE	219
Vitamin B6	9 mg	643
Folic Acid	200 µg	100
Vitamin B12	20 µg	800
Biotin	100 µg	200
Pantothenic Acid	12 mg	200
Minerals
Calcium	120 mg	15
Magnesium	80 mg	21
Iron	3 mg	21
Zinc	13.5 mg	135
Copper	1 mg	100
Manganese	1 mg	50
Selenium	100 µg	182
Chromium	50 µg	125
Iodine	150 µg	100
*NRV = Nutrient Reference Value
RE: Retinol equivalents
α-TE: Alpha-tocopherol equivalents
NE: Niacin equivalents

Blister - Don't Recycle; Box - Recycle