Post Grape-Nuts 580g
£3.75
64.7p per 100g
Advertised products
Product information
*Protein contributes to the maintenance of muscle mass
*Power-packed nutrition for your action-packed day. Eating right and staying active requires discipline but the rewards, like better health, energy and confidence are worth the effort!
Just one serving offers:
Source of protein, high fibre, low fat and low saturated fat
Country of Origin
Storage
For best before see top of pack
Recipes
Ingredients:
1 handful of raspberries, blueberries or sliced strawberries
1/2 cup fat-free yoghurt (plain or flavoured)
1/4 cup Grape-Nuts Cereal
Directions:
1. Spoon 1/2 of the yoghurt into the glass, followed by 1/2 the amount of Grape-Nuts & berries
2. Repeat the layer & your Power Compote is ready to serve
Package Type
Recycling Information
Other Information
Crunchy Wheat and Malted Barley Cereal
Storage:
Store in a cool dry place
For best before see top of pack
Usage:
12 Servings
Origin:
Produced in the USA
Distributor:
The Brands House,
Brands Direct Ltd,
Kings Road,
Halstead,
Essex,
CO9 1HA.
Brand
We believe everyone should experience the great outdoors. Whether you take a short walk, ride a bike through a local park or enjoy a hike through one of Britain's stunning national parks, all exercise is good exercise.
Even if you feel unfit, you can start slowly and build up gradually.
For great recipe ideas, visit grapenuts.co.uk
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Twitter @grapenutsUK
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Facebook @grapenutsUK
Manufacturer
Brands Direct Ltd,
Kings Road,
Halstead,
Essex,
CO9 1HA.
Return To Address
Brands Direct Ltd,
Kings Road,
Halstead,
Essex,
CO9 1HA.
| Typical Values | (as sold) Per 100g | (as sold) Per 45g Serving |
|---|---|---|
| Energy | 1517 kJ | 675 kJ |
| 359 kcal | 160 kcal | |
| Fat (g) | 2.1 | 0.9 |
| of which Saturates (g) | 0.4 | 02 |
| Carbohydrate (g) | 68 | 30 |
| of which Sugars (g) | 8.6 | 3.9 |
| Fibre (g) | 12 | 5.8 |
| Protein (g) | 11 | 5.0 |
| Salt (g) | 1.04 | 0.5 |
| Vitamins and Minerals | RI | RI |
| Iron | 27.9mg 199% | 12.5mg 89% |
| Thiamin (B1) | 0.83mg 75% | 0.37mg 33% |
| Niacin | 12.4mg 77% | 5.5mg 34% |
| Vitamin B6 | 2.34mg 167% | 1mg 75% |
| Folic Acid | 372.41µg 186% | 167µg 83% |
| Phosphorus | 418.49mg 59% | 188mg 26% |
| Magnesium | 95.72mg 25% | 43mg 11% |
| Zinc | 5.69mg 56% | 2.56mg 25% |
| RI = Reference Intake of an average adult (8400kJ /2000kcal) |
Ingredients
Categories
Ratings and reviews
Customer reviews (6)
Delightful in yoghurt!
I absolutely love this cereal. You put these babies in a bowl with Skyr or Greek yoghurt and some raisins? Tremendous results, instantly. They don't go soggy the way a lot of other cereals will. They have excellent structural integrity and they will deliver a satisfying crunch 100% of the time. They also have a lovely nutty flavour that's quite moreish but still tastes healthy enough that you can feel kind of smug about it. 10 out of 10, can't recommend enough.
Delicious!
This is such a great cereal, unique tasting and dull of fibre. This is great with milk or packed on top of yoghurt for a great crunch. Unlike other cereals this maintains its crunch for a long time and is so filling!
love this breakfast!
Really enjoy this. It's not sweet like most other breakfasts and has no added sugar or sweetners. I like it just with seeds and nuts added and milk. I guess you could add honey or something but I don't! It's so difficult to find cereal that isn't sweet so this is a massive plus! Please keep stocking!
love these!
Ive been eating these since I was a child - love them! Theyre really really crunchy and perfect with yoghurt and fresh fruit for breakfast or supper. Not sweet at all. Just to my taste.
Inedible
Goodness knows what this is made of, it's so crunchy that no matter how much you chew it doesn't break down. It is so dry it sticks at the back of your throat.
Low GI Cereal that is tasty
This whole-grain cereal is packed with nutrients, including vitamins and iron. It has a nutty taste and texture and stays very crunchy in milk, extra wonderful with a sliced banana. A healthy dessert, 'grape-nut pudding', can be made from it; recipes abound on the Internet. A small bowl will keep you feeling full and satisfied all morning.