- Health, Wellbeing & Medicines
- Sports Nutrition
- Post Workout
- Optimum Nutrition Serious Mass Chocolate
Optimum Nutrition Serious Mass Chocolate 2700g
£36
£40£1.33 per 100g
Advertised products
Product information
Why Serious Mass™?
Each serving is packed with:
- 1,263 calories* to support a calorie surplus for weight gain.
- 50 grams of protein to support muscle building and repair.**
- 251 grams of carbohydrates to support recovery.***
- 3 grams of creatine to support performance.****
*1582 kj / 378 kcal per 100 g: 5284 kj / 1263 kcal per serving
** Per serving
** Protein contributes to the growth and maintenance of muscle mass.
*** Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This benefit is observed with a total carbohydrates intake of 4 g per kg body weight, at doses, within the first 4-6 hours following exercise
**** Creatine increases physical performance in successive bursts of short-term, high intensity exercise
Strength training, High intensity sports, Weight gain
Each serving is packed with:
- 1,263 calories* to support a calorie surplus for weight gain.
- 50 grams of protein to support muscle building and repair.**
- 251 grams of carbohydrates to support recovery.***
- 3 grams of creatine to support performance.****
*1582 kj / 378 kcal per 100 g: 5284 kj / 1263 kcal per serving
** Per serving
** Protein contributes to the growth and maintenance of muscle mass.
*** Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This benefit is observed with a total carbohydrates intake of 4 g per kg body weight, at doses, within the first 4-6 hours following exercise
**** Creatine increases physical performance in successive bursts of short-term, high intensity exercise
Strength training, High intensity sports, Weight gain
Supports Muscle Building & Weight Gain, Formulated by Optimum Nutrition
Country of Origin
United Kingdom
Storage
Store in a cool, dry place. best before end and batch number: See container.
Preparation and Usage
334 Grams - About 2 heaped scoops serious mass™ protein powder
710 ml - Cold water
30-45 Seconds - Blend until dissolved
Directions: Add 334 g (~ 2 heaped scoops) to a blender filled with 710 ml of water. Blend for 30-45 seconds.
For best results, consume your shake between meals when you need extra calories throughout your day or after you work out to support recovery.
Tip: New users may find it beneficial to begin with a 1/2 serving (1 scoop), gradually increasing to a full (2 scoop) serving
Scale Up Your Serious Mass™
1 Heaped Scoop: 25 g Protein, 2 Heaped Scoops: 50 g Protein
1 Heaped Scoop: 632 Calories, 2 Heaped Scoops: 1263 Calories
1 Heaped Scoop: 126 g Carbs, 2 Heaped Scoops: 251 g Carbs
710 ml - Cold water
30-45 Seconds - Blend until dissolved
Directions: Add 334 g (~ 2 heaped scoops) to a blender filled with 710 ml of water. Blend for 30-45 seconds.
For best results, consume your shake between meals when you need extra calories throughout your day or after you work out to support recovery.
Tip: New users may find it beneficial to begin with a 1/2 serving (1 scoop), gradually increasing to a full (2 scoop) serving
Scale Up Your Serious Mass™
1 Heaped Scoop: 25 g Protein, 2 Heaped Scoops: 50 g Protein
1 Heaped Scoop: 632 Calories, 2 Heaped Scoops: 1263 Calories
1 Heaped Scoop: 126 g Carbs, 2 Heaped Scoops: 251 g Carbs
Preparation and Usage
334 Grams - About 2 heaped scoops serious mass™ protein powder
710 ml - Cold water
30-45 Seconds - Blend until dissolved
Directions: Add 334 g (~ 2 heaped scoops) to a blender filled with 710 ml of water. Blend for 30-45 seconds.
For best results, consume your shake between meals when you need extra calories throughout your day or after you work out to support recovery.
Tip: New users may find it beneficial to begin with a 1/2 serving (1 scoop), gradually increasing to a full (2 scoop) serving
Scale Up Your Serious Mass™
1 Heaped Scoop: 25 g Protein, 2 Heaped Scoops: 50 g Protein
1 Heaped Scoop: 632 Calories, 2 Heaped Scoops: 1263 Calories
1 Heaped Scoop: 126 g Carbs, 2 Heaped Scoops: 251 g Carbs
710 ml - Cold water
30-45 Seconds - Blend until dissolved
Directions: Add 334 g (~ 2 heaped scoops) to a blender filled with 710 ml of water. Blend for 30-45 seconds.
For best results, consume your shake between meals when you need extra calories throughout your day or after you work out to support recovery.
Tip: New users may find it beneficial to begin with a 1/2 serving (1 scoop), gradually increasing to a full (2 scoop) serving
Scale Up Your Serious Mass™
1 Heaped Scoop: 25 g Protein, 2 Heaped Scoops: 50 g Protein
1 Heaped Scoop: 632 Calories, 2 Heaped Scoops: 1263 Calories
1 Heaped Scoop: 126 g Carbs, 2 Heaped Scoops: 251 g Carbs
Package Type
Jar
Other Information
Full Product Name:
Chocolate Flavour Ready to Mix Powder with Protein, Carbohydrates Vitamins and Minerals, and with Sweetener.
Storage:
Store in a cool, dry place. best before end and batch number: See container.
Usage:
8 Servings
Additional Information:
Contents sold by weight not volume.
Serving scoop included, but may settle to the bottom during shipping.
This product contains ingredients from EU & non-EU countries.
Chocolate Flavour Ready to Mix Powder with Protein, Carbohydrates Vitamins and Minerals, and with Sweetener.
Storage:
Store in a cool, dry place. best before end and batch number: See container.
Usage:
8 Servings
Additional Information:
Contents sold by weight not volume.
Serving scoop included, but may settle to the bottom during shipping.
This product contains ingredients from EU & non-EU countries.
Brand
Optimum Nutrition
Optimum Nutrition has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products for over 30 years and in 90+ countries worldwide. We hold ourselves to the highest production standards, all so you can unlock your body's full potential.
Authentic optimum nutrition product
OPTIMUMNUTRITION.COM/EN-GB/AUTHENTIC
Note: To be used in the framework of a varied and balanced diet and a healthy lifestyle.
To find out more about the science and ingredients optimumnutrition.com. behind our products, visit OPTIMUMNUTRITION.COM.
OPTIMUMNUTRITION.COM/EN-GB/AUTHENTIC
Note: To be used in the framework of a varied and balanced diet and a healthy lifestyle.
To find out more about the science and ingredients optimumnutrition.com. behind our products, visit OPTIMUMNUTRITION.COM.
Manufacturer
Optimum Nutrition,
4 Waterside,
Citywest Business Campus,
Kingswood Avenue,
Dublin 24,
Ireland.
Glanbia Nutritionals UK Ltd,
One Victoria Square,
Birmingham,
B1 1BD.
4 Waterside,
Citywest Business Campus,
Kingswood Avenue,
Dublin 24,
Ireland.
Glanbia Nutritionals UK Ltd,
One Victoria Square,
Birmingham,
B1 1BD.
Return To Address
Optimum Nutrition,
4 Waterside,
Citywest Business Campus,
Kingswood Avenue,
Dublin 24,
Ireland.
Glanbia Nutritionals UK Ltd,
One Victoria Square,
Birmingham,
B1 1BD.
OPTIMUMNUTRITION.com
4 Waterside,
Citywest Business Campus,
Kingswood Avenue,
Dublin 24,
Ireland.
Glanbia Nutritionals UK Ltd,
One Victoria Square,
Birmingham,
B1 1BD.
OPTIMUMNUTRITION.com
| Typical Values | Per 100 g | %‡ | Per 334 g |
|---|---|---|---|
| Energy | 1582 kJ / | 5284 kJ / | |
| 378 kcal | 1263 kcal | ||
| Fat | 1.7 g | 5.5 g | |
| Of Which Saturates | 0.7 g | 2.4 g | |
| Carbohydrate | 75 g | 251 g | |
| Of Which Sugars | 7.5 g | 26 g | |
| Fibre | 1.0 g | 3.2 g | |
| Protein | 15 g | 50 g | |
| Salt | 0.47 g | 1.56 g | |
| Vitamin A | 192 µg | 80% | 640 µg |
| Vitamin D | 1.2 µg | 80% | 4.0 µg |
| Vitamin E | 2.7 mg | 75% | 9.0 mg |
| Vitamin K | 22 µg | 100% | 75 µg |
| Vitamin C | 19 mg | 80% | 64 mg |
| Thiamin | 0.27 mg | 81% | 0.89 mg |
| Riboflavin | 0.34 mg | 82% | 1.1 mg |
| Niacin | 3.9 mg | 81% | 13 mg |
| Vitamin B6 | 0.33 mg | 79% | 1.1 mg |
| Folic Acid | 45.1 µg | 75% | 151 µg |
| Vitamin B12 | 2.2 µg | 294% | 7.4 µg |
| Biotin | 11 µg | 75% | 37 µg |
| Pantothenic Acid | 1.4 mg | 75% | 4.5 mg |
| Calcium | 180 mg | 75% | 600 mg |
| Phosphorus | 159 mg | 76% | 532 mg |
| Magnesium | 85.8 mg | 76% | 287 mg |
| Iron | 5.4 mg | 129% | 18 mg |
| Zinc | 3.2 mg | 106% | 11 mg |
| Copper | 0.41 mg | 136% | 1.4 mg |
| Manganese | 0.60 mg | 100% | 2.0 mg |
| Fluoride | 1.0 mg | 100% | 3.5 mg |
| Selenium | 17 µg | 101% | 55 µg |
| Chromium | 14 µg | 114% | 46 µg |
| Molybdenum | 17 µg | 114% | 57 µg |
| Iodine | 44.9 µg | 100% | 150 µg |
| ‡ Reference intake | |||
| Serving size: 334 g, Servings per container approximately: 8 | |||
| Creatine | 0.9 g | 3.0 g |
Ingredients
Maltodextrin, Whey Protein Concentrate [Milk], Calcium Caseinate [Milk], Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, Milk Mineral Complex, Medium Chain Triglycerides [Milk], Egg Albumen, Sodium Chloride, Dipotassium Phosphate, Vitamin & Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [Wheat Gluten], L-Glutamine, Magnesium Oxide, Whey Powder [Milk], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid
Dietary Information
Contains Eggs, Contains Milk, May Contain Nuts, May Contain Peanuts, May Contain Soya, Contains Wheat
Categories
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