Morrisons Wholefoods Red Split Lentils

An 80g serving (3 heaped tablespoons of cooked red split lentils) counts as 1 portion of your 5 a day fruit and vegetables.

Canada

Morrisons

Wm Morrison Supermarkets PLC,
Gain Lane.
Bradford,
BD3 7DL.
Tel: 0345 611 6111

Serving & recipe suggestions:
Curried Red Lentil Soup
Prep Time: 10 minutes
Cooking Time: 40 minutes
Serve: 4
Ingredients:
1 tbsp vegetable oil
1 medium onion, chopped
3 medium carrots, finely chopped
1 medium celery stick, finely chopped
1 tsp medium curry powder
250g red lentils
1.5 litres vegetable stock
200ml coconut milk
2 tsp fresh lime juice
1 tbsp fresh coriander leaf, chopped
Method:
1. Heat the oil in a large saucepan over a medium heat, add the onions, carrots and celery, cook for 3 minutes.
2. Stir in the curry powder and cook for 2 minutes.
3. Add the red lentils, vegetable stock and coconut milk and simmer for 35 minutes until the lentils are cooked.
4. Transfer to a food processor or liquidiser and blend until smooth.
5. Return to the saucepan, stir in the lime juice and coriander. Bring to the boil over a medium heat and serve immediately.
To Serve:
Serve with a swirl of natural yogurt and warm naan bread.

May Contain Cereals Containing Gluten

Hob - From Ambient. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.
25 min
No need to soak. Rinse thoroughly before cooking. Place 100g of lentils into a large saucepan with 500ml of water. Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes. Reduce the heat to low and simmer for 15 minutes, until the lentils have softened but are slightly firm to the bite. Drain thoroughly, rinse and use as required.

Naturally high in protein and fibre, Suitable for vegans

Wrap

It is recommended we eat more foods containing fibre as part of a healthy, balanced diet.

Suitable for Vegetarians

Wm Morrison Supermarkets PLC,
Gain Lane.
Bradford,
BD3 7DL.

Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack

Full Product Name:
Dried Red Split Lentils

Storage:
Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack

Safety Warning:
Warning
Do not eat raw.

Usage:
17 Servings

Origin:
Produce of Canada

Additional Information:
Not Yet Recycled

Simmer in soups and stews for extra flavour

Bag - Plastic - Not Currently Recycled