Morrisons Wholefoods Green Lentils

Simmer in soups and stews for extra flavour. An 80g serving (3 heaped tablespoons of cooked green lentils) counts as 1 portion of your 5 a day fruit and vegetables.

Morrisons

We're here to help...
Customer Service Helpline: 0345 611 6111
www.morrisons.co.uk
Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.

Lentil Shepherd's Pie
Prep Time: 20 minutes
Cooking Time: 1 hour 30 minutes
Serves: 4-6
Ingredients:
1 tbsp olive oil
1 medium onion, finely chopped
2 garlic cloves, crushed
2 medium carrots, diced
100g swede, diced
250g green lentils
1 x 400g can chopped tomatoes
500ml vegetable stock
1 tsp dried thyme
Salt and black pepper
800g potatoes, diced and rinsed
2 litres water
25ml semi-skimmed milk
Knob of unsalted butter
Method:
1. Heat the oil in a medium saucepan over a medium heat, add the onion and cook for 2 minutes.
2. Add the garlic, carrots and swede, cook for 5 minutes.
3. Add the lentils, chopped tomatoes, vegetable stock, thyme and season lightly. Bring to the boil and then reduce the heat to low and simmer for 30 minutes.
4. Place the potatoes and the water in a large saucepan. Cook over a high heat until the water boils and then reduce the heat to low and cook for 20 minutes.
5. Drain the potatoes and mash with the milk and butter until smooth.
6. Pre-heat oven to 200ºC (fan 180ºC), Gas Mark 6.
7. Spoon the cooked lentil mix into a large ovenproof dish and top with the mashed potato.
8. Bake in the centre of the pre-heated oven for 30 minutes.
To Serve:
Great served with your favourite steamed vegetables.

May Contain Cereals Containing Gluten

Hob - From Ambient. Cooking appliances vary.
These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving.
No need to soak.
Rinse thoroughly before cooking.
1. Place 100g of lentils into a large saucepan with 500ml of water.
2. Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes.
3. Reduce the heat to low and simmer for 15 minutes, until the lentils have softened but are slightly firm to the bite.
4. Drain thoroughly, rinse and use as required.
When cooked according to instructions, 35g of uncooked green lentils weighs approximately 80g.

Suitable for vegetarians

Suitable for Vegetarians

Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL.

Store in a cool dry place.
Once opened reseal using the tab provided or store in an airtight container.

Full Product Name:
Dried green lentils.

Storage:
Store in a cool dry place.
Once opened reseal using the tab provided or store in an airtight container.

Safety Warning:
Warning
Do not eat raw.

Usage:
14 Servings

Simmer in soups & stews for extra flavour

Bag - Plastic - Not Currently Recycled