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Product Information
A ½ can serving counts as 2 portions of your 5 a day fruit and vegetables. As part of a healthy balanced diet, aim to eat at least 5 portions of fruit or vegetables each day. Remember that fresh, frozen, dried, canned and juice all count!
Brand
Morrisons
Return To Address
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Tel UK: 0345 611 6111
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Tel UK: 0345 611 6111
Cooking Guidelines
Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving.; Hob - From Ambient. 3-4 min
Empty contents into a saucepan. Heat gently stirring frequently. Do not boil as this will impair the flavour.; Microwave - From Ambient. 900w 2 min 30 sec, 800w 3 min
Place contents into a non-metallic bowl. Cover and heat on full power as guide. Stir half way through heating. Allow to stand for 1 minute.
Please ensure that the product is piping hot throughout before serving.; Hob - From Ambient. 3-4 min
Empty contents into a saucepan. Heat gently stirring frequently. Do not boil as this will impair the flavour.; Microwave - From Ambient. 900w 2 min 30 sec, 800w 3 min
Place contents into a non-metallic bowl. Cover and heat on full power as guide. Stir half way through heating. Allow to stand for 1 minute.
Ingredients
Reconstituted Tomato Purée, Red Pepper (15%), Onion, Red Kidney Beans (11%), Tomato (8%), Carrot (8%), Potato, Black Turtle Beans (5%), Tomato Juice, Spices (Coriander, Cumin, Paprika, Chilli Powder, White Pepper), Maize Starch, Rapeseed Oil, Water, Garlic Purée, Sugar, Coriander Leaf, Salt, Oregano, Acidity Regulator (Citric Acid)
Features
Tasty with Avocado and Soured Cream, Chilli rating - Mild - 1, 2/5 a Day, No artificial colours or flavours, Suitable for Vegans
Package Type
Can
Manufacturer
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Storage
Store in a cool dry place. Once opened transfer to a non metallic container, keep refrigerated and consume within 2 days.
Best before end see end of can
Best before end see end of can
Other Information
Full Product Name:
Mixed vegetables and pulses in a spicy sauce.
Storage:
Store in a cool dry place. Once opened transfer to a non metallic container, keep refrigerated and consume within 2 days.
Best before end see end of can
Usage:
2 Servings
Mixed vegetables and pulses in a spicy sauce.
Storage:
Store in a cool dry place. Once opened transfer to a non metallic container, keep refrigerated and consume within 2 days.
Best before end see end of can
Usage:
2 Servings
Nutritional Data (Adults need around 2000 kcals a day)
Typical Values | (as consumed) per 100g | (as consumed) per 1/2 can (196g) | %RI | your RI* |
---|---|---|---|---|
Energy | 299kJ | 587kJ | 8400kJ | |
71kcal | 140kcal | 7% | 2000kcal | |
Fat | 2.1g | 4.1g | 6% | 70g |
of which saturates | 0.2g | 0.4g | 2% | 20g |
Carbohydrate | 10g | 19.5g | ||
of which sugars | 4g | 7.8g | 9% | 90g |
Fibre | 1.9g | 3.8g | ||
Protein | 2.2g | 4.2g | ||
Salt | 0.5g | 0.98g | 16% | 6g |
*Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
Contains 2 portions |
Recycling Information
Pack - Recycle
Customer reviews
Overall ratings
Average 3.2 out of 5, based on 6 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.