Morrisons The Best Cod & Parsley Sauce Fish Cakes
(17)Rating, 4.0 out of 5 from 17 reviews.
LIFE 4d+4 days typical product life including delivery day
2 x 145g £9.48 per kilo
£2.75
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Product Information
Chunky cod, fluffy mashed potato and an oozing parsley sauce centre, wrapped in a crispy golden crumb
Country Of Origin
United Kingdom
Brand
Morrisons
Return To Address
Wm Morrison Supermarkets PLC,
BD3 7DL.
Morrisons,
D02 T292.
Tel UK: 0345 611 6111
BD3 7DL.
Morrisons,
D02 T292.
Tel UK: 0345 611 6111
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Contains Fish, Contains Milk, Contains Mustard, Contains Wheat
Cooking Guidelines
Oven cook - From Chilled. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. If frozen, defrost thoroughly and cook as chilled.
Do not reheat.
200°C, Fan 180°C, Gas 6 22-24 min
Pre-heat your oven as shown. Remove all packaging. Place on a baking tray in the centre of the oven.
Do not reheat.
200°C, Fan 180°C, Gas 6 22-24 min
Pre-heat your oven as shown. Remove all packaging. Place on a baking tray in the centre of the oven.
Ingredients
Cod (Fish) (40%), Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Water, Potato, Rapeseed Oil, Whipping Cream (Milk), Potato Flake, Whole Milk, Full Fat Soft Cheese (Milk), Cream (Milk), Parsley (1%), Salt, Potato Starch, Wheat Starch, Extra Virgin Olive Oil, Onion, Paprika, Modified Maize Starch, Fish Gelatine, Stabiliser (Hydroxypropyl Methyl Cellulose), Sugar, Cider Vinegar, Butter (Milk), Lemon Juice, Garlic Purée, Mustard Powder, White Pepper, Yeast, Wheat Gluten, Pepper, Garlic
Features
Perfectly seasoned and wrapped crisp, golden breadcrumbs, Ready to Cook
Package Type
Tray
Manufacturer
Wm Morrison Supermarkets PLC,
BD3 7DL.
Morrisons,
D02 T292.
BD3 7DL.
Morrisons,
D02 T292.
Storage
Keep refrigerated. Use within 24 hours of opening. Do not exceed the date shown.
Suitable for home freezing.
Freeze on day of purchase and use within 1 month. Allow to defrost in the refrigerator for approximately 24 hours. Once thawed, do not refreeze.
Suitable for home freezing.
Freeze on day of purchase and use within 1 month. Allow to defrost in the refrigerator for approximately 24 hours. Once thawed, do not refreeze.
Other Information
Full Product Name:
Cod and mashed potato wrapped in a crispy golden crumb with creamy parsley sauce centre.
Storage:
Keep refrigerated. Use within 24 hours of opening. Do not exceed the date shown.
Suitable for home freezing.
Freeze on day of purchase and use within 1 month. Allow to defrost in the refrigerator for approximately 24 hours. Once thawed, do not refreeze.
Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain.
Usage:
2 Servings
Origin:
Cod caught in the North East Atlantic
Additional Information:
Packaged in a protective atmosphere.
Cod and mashed potato wrapped in a crispy golden crumb with creamy parsley sauce centre.
Storage:
Keep refrigerated. Use within 24 hours of opening. Do not exceed the date shown.
Suitable for home freezing.
Freeze on day of purchase and use within 1 month. Allow to defrost in the refrigerator for approximately 24 hours. Once thawed, do not refreeze.
Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain.
Usage:
2 Servings
Origin:
Cod caught in the North East Atlantic
Additional Information:
Packaged in a protective atmosphere.
Nutritional Data (Adults need around 2000 kcals a day)
| Typical Values | (as consumed) per 100g | (as consumed) per fishcake (approx. 137g) | %RI | your RI* |
|---|---|---|---|---|
| Energy | 776kJ/185kcal | 1063kJ/254kcal | 13% | 8400kJ/2000kcal |
| Fat | 8.7g | 12g | 17% | 70g |
| of which saturates | 2.1g | 2.8g | 14% | 20g |
| Carbohydrate | 16.1g | 22.1g | ||
| of which sugars | 0.6g | 0.8g | 1% | 90g |
| Fibre | 0.7g | 1g | ||
| Protein | 10.2g | 13.9g | ||
| Salt | 0.73g | 1g | 17% | 6g |
| *Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
| Contains 2 portions |
Recycling Information
Film - Don't Recycle; Label - glued - Recycle; Tray - Recycle
Customer reviews
Overall ratings
Average 4.0 out of 5, based on 17 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.