Morrisons Smoked Basa Fillets

Protein helps maintain normal bones and supports the growth of muscle mass, as part of a balanced diet and healthy lifestyle.

Vietnam

Morrisons

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Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.

Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.

Once thawed, do not refreeze.

How to defrost
Remove the required amount of fillets from the packaging, place them on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.

Contains Fish

Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.
Cooking times may vary depending on size and thickness of the portion.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 23-25 min
Pre-heat your oven as shown. Remove all packaging. Place the fillet onto a piece of lightly oiled foil. Brush the top of the fillet with oil and wrap to form a parcel. Place on a baking tray and cook in the centre of the oven. Season as required and serve.; Poach - From Defrost. 4-5 min
Fill a saucepan with enough water or milk to cover the fillets and bring to the boil. Once boiling, gently place the fillets into the pan and reduce to a simmer.

Basa (Fish) (99%), Salt, Water, Colours (Curcumin, Annatto Norbixin)

Cooks from frozen, Naturally High in Protein

Pouch

Healthier living
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Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.

Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.

Keep frozen.
Food freezer **** * until best before end date
Frozen food compartment *** * until best before end date
Frozen food compartment ** one month
Frozen food compartment * one week
Ice making compartment three days
Refrigerator 24 hours
* Should be -18°c or colder
Once thawed, do not refreeze

How to defrost
Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.

Vietnam

Full Product Name:
Skinless and boneless dyed smoked Basa (Pangasius hypopthalmus) fillets in a protective ice glaze.

Storage:
Keep frozen.
Food freezer **** * until best before end date
Frozen food compartment *** * until best before end date
Frozen food compartment ** one month
Frozen food compartment * one week
Ice making compartment three days
Refrigerator 24 hours
* Should be -18°c or colder
Once thawed, do not refreeze

How to defrost
Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.

Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain.

Warning
When removing foil after cooking, do so with caution as hot steam may escape.

Usage:
4 Servings

Pack - Recycle with bags at large supermarket - Don't recycle at home