Morrisons Medium Cauliflower
(173)Rating, 2.1 out of 5 from 173 reviews.
LIFE 1d+1 day typical product life including delivery day
£1.19
Promotions
Product attributes
Suitable for vegetarians
You might also like...
Product Information
An 80g serving counts as 1 portion of your 5 a day fruit and vegetables. Aim to eat at least 5 portions of different fruit and vegetables each day. Remember that fresh, frozen, dried, canned and juice all count!
Brand
Morrisons
Return To Address
We're here to help...
Customer Service Helpline: 0345 611 6111
www.morrisons.co.uk
Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.
Customer Service Helpline: 0345 611 6111
www.morrisons.co.uk
Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.
Cooking Guidelines
Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.; Hob - From Ambient. 1. Remove all packaging.
2. Place in a large pan of boiling water and simmer for 8-10 minutes.
3. Serve and enjoy.; Microwave - From Ambient. Cat D/750W, 5-6 Minutes
1. Remove all packaging.
2. Place contents into a non metallic bowl and add 45ml of water.
3. Cover and heat on full power for 5-6 minutes (Cat D/750W).
4. Serve and enjoy.; Steam - From Ambient. 1. Remove all packaging.
2. Place florets in a steamer and steam until tender for 4 minutes.
3. Serve and enjoy.; Stir Fry - From Ambient. 1. Remove all packaging.
2. Pre-heat wok on medium/high heat.
3. Fry in a little oil for 5-6 minutes, turning occasionally.
4. Serve and enjoy.
2. Place in a large pan of boiling water and simmer for 8-10 minutes.
3. Serve and enjoy.; Microwave - From Ambient. Cat D/750W, 5-6 Minutes
1. Remove all packaging.
2. Place contents into a non metallic bowl and add 45ml of water.
3. Cover and heat on full power for 5-6 minutes (Cat D/750W).
4. Serve and enjoy.; Steam - From Ambient. 1. Remove all packaging.
2. Place florets in a steamer and steam until tender for 4 minutes.
3. Serve and enjoy.; Stir Fry - From Ambient. 1. Remove all packaging.
2. Pre-heat wok on medium/high heat.
3. Fry in a little oil for 5-6 minutes, turning occasionally.
4. Serve and enjoy.
Ingredients
Cauliflower (100%)
Features
80g 1 portion 5 a day
Package Type
Plastic Pack
Further Description
Five a day - 80g = 1 portion.
Manufacturer
Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.
Gain Lane,
Bradford,
BD3 7DL.
Storage
Enjoy for longer when kept in the fridge.
Other Information
Full Product Name:
Medium Cauliflower
Storage:
Enjoy for longer when kept in the fridge.
Safety Warning:
Warning
To avoid danger of suffocation, keep this bag away from babies and small children.
Medium Cauliflower
Storage:
Enjoy for longer when kept in the fridge.
Safety Warning:
Warning
To avoid danger of suffocation, keep this bag away from babies and small children.
Preparation And Usage
Wash before use.
Nutritional Data (Adults need around 2000 kcals a day)
| Typical Values | (as sold) per 100g | (as sold) per 80g |
|---|---|---|
| Energy | 142kJ/34kcal | 114kJ/27kcal |
| Protein | 3.6g | 2.9g |
| Carbohydrates | 3g | 2.4g |
| of which sugars | 2.5g | 2g |
| Fat | 0.9g | 0.7g |
| of which saturates | 0.2g | 0.2g |
| Fibre | 1.8g | 1.4g |
| Sodium | trace | trace |
| Salt equivalent | trace | trace |
Recycling Information
Film - Plastic - Check Local Recycling
Customer reviews
Overall ratings
Average 2.1 out of 5, based on 173 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.