Morrisons Basa Fillets
(3)Rating, 5.0 out of 5 from 3 reviews.
LIFE 2d+2 days typical product life including delivery day
240g £1.08 per 100g
£2.59
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Product Information
Protein helps maintain muscles.
Country Of Origin
Vietnam
Brand
Morrisons
Return To Address
Wm Morrison Supermarkets Limited,
BD3 7DL.
IE: Morrisons,
D02 T292.
Tel UK: 0345 611 6111
BD3 7DL.
IE: Morrisons,
D02 T292.
Tel UK: 0345 611 6111
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Contains Fish
Cooking Guidelines
Oven cook - From Chilled. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.
200°C, Fan 180°C, Gas 6, 14 min
Pre-heat oven as shown. Remove all packaging. Wrap fillets in a lightly oiled foil to form a parcel and place this on a baking tray in the centre of the oven and cook.
200°C, Fan 180°C, Gas 6, 14 min
Pre-heat oven as shown. Remove all packaging. Wrap fillets in a lightly oiled foil to form a parcel and place this on a baking tray in the centre of the oven and cook.
Features
Ready to Cook, Responsibly Sourced, Naturally High in Protein
Package Type
Tray
Further Description
It is important to eat a varied and balanced diet as part of a healthy active lifestyle.
Manufacturer
Wm Morrison Supermarkets Limited,
BD3 7DL.
IE: Morrisons,
D02 T292.
BD3 7DL.
IE: Morrisons,
D02 T292.
Storage
Keep refrigerated. Use within 24 hours of opening. Do not exceed the date shown. Suitable for home freezing.
Freeze as soon as possible and within the date indicated. Best within 1 month. Defrost thoroughly in the refrigerator and use the same day. Once thawed, do not refreeze.
Freeze as soon as possible and within the date indicated. Best within 1 month. Defrost thoroughly in the refrigerator and use the same day. Once thawed, do not refreeze.
Other Information
Full Product Name:
Defrosted skinless and boneless basa fillets (Pangasius hypophthalmus).
Storage:
Keep refrigerated. Use within 24 hours of opening. Do not exceed the date shown. Suitable for home freezing.
Freeze as soon as possible and within the date indicated. Best within 1 month. Defrost thoroughly in the refrigerator and use the same day. Once thawed, do not refreeze.
Safety Warning:
Warning
Although every care has been taken to remove all bones, some may remain. This product contains raw basa and must be kept refrigerated at all times. Raw basa should always be cooked directly from the fridge.
Usage:
2 Servings
Defrosted skinless and boneless basa fillets (Pangasius hypophthalmus).
Storage:
Keep refrigerated. Use within 24 hours of opening. Do not exceed the date shown. Suitable for home freezing.
Freeze as soon as possible and within the date indicated. Best within 1 month. Defrost thoroughly in the refrigerator and use the same day. Once thawed, do not refreeze.
Safety Warning:
Warning
Although every care has been taken to remove all bones, some may remain. This product contains raw basa and must be kept refrigerated at all times. Raw basa should always be cooked directly from the fridge.
Usage:
2 Servings
Nutritional Data (Adults need around 2000 kcals a day)
| Typical Values | (as consumed) per 100g | (as consumed) per basa fillet (110g) | %RI | your RI* |
|---|---|---|---|---|
| Energy | 413kJ/98kcal | 455kJ/107kcal | 5% | 8400kJ/2000kcal |
| Fat | 1g | 1.1g | 2% | 70g |
| of which saturates | 0.4g | 0.4g | 2% | 20g |
| Carbohydrate | 0.1g | 0.1g | ||
| of which sugars | 0.1g | 0.1g | <1% | 90g |
| Fibre | 0.5g | 0.6g | ||
| Protein | 21.8g | 24g | ||
| Salt | 0.06g | 0.07g | 1% | 6g |
| *Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
| Contains 2 portions |
Recycling Information
Film - Don't Recycle; Tray - Recycle
Customer reviews
Overall ratings
Average 5.0 out of 5, based on 3 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.