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Product attributes
Suitable for vegetarians
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Brand
Morrisons
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Customer Service Helpline: 0345 611 6111
www.morrisons.co.uk
Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.
Customer Service Helpline: 0345 611 6111
www.morrisons.co.uk
Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.
Recipes
Fishcakes
You will need the following:
1 sachet of instant mash
1 box of breadcrumbs
1 egg
Tin of salmon
1/2 lemon squeezed
1 tbsp chopped chives
Vegetable oil for shallow frying
Method
Make the instant mash as per instructions (using 300ml boiling water instead of 350ml) and leave to cool. Place the breadcrumbs on a plate and season well. Beat the egg and pour into a shallow bowl. Empty the contents of the tin of salmon into a bowl along with cooked mash, lemon and chives, and mix. Mould the cooled mash into 6 round patties. Dip the fishcakes into the egg and then into the breadcrumbs. Repeat this process with all the fishcakes. Shallow fry the fishcakes for 3-5 minutes or until golden. Serve with side salad. Serves 2
You will need the following:
1 sachet of instant mash
1 box of breadcrumbs
1 egg
Tin of salmon
1/2 lemon squeezed
1 tbsp chopped chives
Vegetable oil for shallow frying
Method
Make the instant mash as per instructions (using 300ml boiling water instead of 350ml) and leave to cool. Place the breadcrumbs on a plate and season well. Beat the egg and pour into a shallow bowl. Empty the contents of the tin of salmon into a bowl along with cooked mash, lemon and chives, and mix. Mould the cooled mash into 6 round patties. Dip the fishcakes into the egg and then into the breadcrumbs. Repeat this process with all the fishcakes. Shallow fry the fishcakes for 3-5 minutes or until golden. Serve with side salad. Serves 2
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Contains Barley, Contains Milk
Ingredients
Potato Flake (95%), Dried Cream (Milk), Flavourings (contains Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids), Yeast Extract (contains Barley), Salt, Stabiliser (Diphosphates), Acidity Regulator (Citric Acid), Colour (Curcumin)
Features
Ready in minutes, Quick and easy, Just add boiling water, No artificial colours or flavours, Vegetarian
Package Type
Pack
Lifestyle
Suitable for Vegetarians
Manufacturer
Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL.
Storage
Store in a cool dry place
Other Information
Full Product Name:
Seasoned dried potato.
Storage:
Store in a cool dry place
Usage:
2 Servings
Seasoned dried potato.
Storage:
Store in a cool dry place
Usage:
2 Servings
Preparation And Usage
How to cook
Cooking appliances vary. These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving.
1. Empty the contents of the sachet into a medium sized bowl.
2. Add 350 ml of boiling water and an optional 15g (1/2 oz) butter.
3. Mix well with a fork.
4. Serve and enjoy.
Cooking appliances vary. These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving.
1. Empty the contents of the sachet into a medium sized bowl.
2. Add 350 ml of boiling water and an optional 15g (1/2 oz) butter.
3. Mix well with a fork.
4. Serve and enjoy.
Nutritional Data (Adults need around 2000 kcals a day)
| Typical Values | (prepared without butter) per 100g | (prepared without butter) per 1/2 pack (215g) | per 1/2 pack (215g) %RI | your RI* |
|---|---|---|---|---|
| Energy | 305kJ | 656kJ | 8400kJ | |
| 72kcal | 155kcal | 8% | 2000kcal | |
| Fat | 0.3g | 0.6g | 1% | 70g |
| of which saturates | 0.2g | 0.4g | 2% | 20g |
| Carbohydrate | 14.9g | 32g | ||
| of which sugars | 0.3g | 0.6g | 1% | 90g |
| Fibre | 1.5g | 3.2g | ||
| Protein | 1.7g | 3.7g | ||
| Salt | 0.2g | 0.3g | 5% | 6g |
| *Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
| Contains 2 portions |
Recycling Information
Sachet - Mixed Material - Not Currently Recycled
Customer reviews
Overall ratings
Average 3.6 out of 5, based on 24 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.