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Product attributes
Suitable for vegetarians
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Product Information
Wholewheat flakes and nuts with a whole host of fruit
As part of a healthy balanced diet and lifestyle it is recommended we eat more fibre.
As part of a healthy balanced diet and lifestyle it is recommended we eat more fibre.
Brand Marketing
At Morrisons, we're passionate about creating Great Tasting cereal that's better for you. Committed to lowering Salt & Sugar, we're also using more Wholegrains, adding more fibre and helping you get the Vitamins & Minerals you need for the day
Country Of Origin
United Kingdom
Brand
Morrisons
Return To Address
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Tel UK: 0345 611 6111
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Tel UK: 0345 611 6111
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Contains Almonds, Contains Barley, May Contain Brazil Nuts, May Contain Cashew Nuts, Contains Hazelnuts, May Contain Macadamia Nut / Queensland Nut, May Contain Nuts, May Contain Peanuts, May Contain Pecan Nuts, May Contain Pistachio Nuts, May Contain Walnuts, Contains Wheat
Ingredients
Wholewheat (75%), Raisins (14%), Sugar, Sweetened Banana Slices (6%) (Banana, Coconut Oil, Sugar, Flavouring), Coconut (3%), Malted Barley Extract, Dried Apple (2%), Roasted Nibbed Nuts (1%) (Hazelnuts, Almonds), Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin, Vitamin B6, Folic Acid, Vitamin B12
Features
High in Folic Acid, Wholewheat flakes with juicy raisins, banana and coconut, No artificial colours or flavours, Suitable for Vegans
Package Type
Box
Further Description
As part of a healthy balanced diet and lifestyle it is recommended we eat more fibre.
Lifestyle
Suitable for Vegetarians
Manufacturer
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Gain Lane,
Bradford,
BD3 7DL.
Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.
Storage
Store in a cool, dry place away from strong odours and direct sunlight. Once opened keep in a sealed container to ensure maximum freshness.
For best before see top of pack
For best before see top of pack
Other Information
Full Product Name:
Whole wheat flakes with dried fruit and nuts fortified with thiamin, riboflavin, niacin, folic acid, pantothenic acid, vitamins B6 and B12, and iron.
Storage:
Store in a cool, dry place away from strong odours and direct sunlight. Once opened keep in a sealed container to ensure maximum freshness.
For best before see top of pack
Usage:
18 Servings
Whole wheat flakes with dried fruit and nuts fortified with thiamin, riboflavin, niacin, folic acid, pantothenic acid, vitamins B6 and B12, and iron.
Storage:
Store in a cool, dry place away from strong odours and direct sunlight. Once opened keep in a sealed container to ensure maximum freshness.
For best before see top of pack
Usage:
18 Servings
Nutritional Data (Adults need around 2000 kcals a day)
| Typical Values | (as sold) per 100g | (as sold) per 40g portion | per 40g portion %RI | your RI |
|---|---|---|---|---|
| Energy | 1616kJ | 646kJ | 8400kJ/ | |
| 383kcal | 153kcal | 8% | 2000kcal | |
| Fat | 5.8g | 2.3g | 3% | 70g |
| of which saturates | 3.7g | 1.5g | 7% | 20g |
| Carbohydrate | 69g | 27.6g | ||
| of which sugars | 19g | 7.6g | 8% | 90g |
| Fibre | 9.2g | 3.7g | ||
| Protein | 9.1g | 3.6g | ||
| Salt | 0.28g | 0.11g | 2% | 6g |
| Thiamin (Vitamin B1) | 0.9mg (82% RI) | 0.4mg (36% RI) | 1.1mg | |
| Riboflavin (Vitamin B2) | 1.2mg (86% RI) | 0.5mg (36% RI) | 1.4mg | |
| Niacin | 14mg (88% RI) | 5.6mg (35% RI) | 16mg | |
| Vitamin B6 | 1.2mg (86% RI) | 0.5mg (36% RI) | 1.4mg | |
| Folic Acid | 170µg (85% RI) | 68µg (34% RI) | 200µg | |
| Vitamin B12 | 2.1µg (84% RI) | 0.8µg (32% RI) | 2.5µg | |
| Pantothenic acid | 5.1mg (85% RI) | 2mg (33% RI) | 6mg | |
| Iron | 12mg (86% RI) | 4.8mg (34% RI) | 14mg | |
| Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
| Contains approx 12 portions |
Recycling Information
Bag - Recycle with bags at large supermarket - Don't recycle at home; Box - Recycle
Customer reviews
Overall ratings
Average 3.9 out of 5, based on 26 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.