Morrisons Fruit & Fibre 750g



18p per 100g

Advertised products

Product information

Wholewheat flakes and nuts with a whole host of fruit

As part of a healthy balanced diet and lifestyle it is recommended we eat more fibre.
Wholewheat flakes with juicy raisins, banana and coconut, Eat smart, High in folic acid and fibre, No artificial flavours or colours, Suitable for vegans

Suitable for vegetariansSuitable for vegetarians

Typical Valuesper 100gper 40g portionper 40g portion %RIyour RI*
Energy 1634kJ653kJ8%8400kJ/
Fat 6.5g2.6g4%70g
of which saturates 4.3g1.7g9%20g
Carbohydrate 69g27.6g
of which sugars 21g8.4g9%90g
Fibre 8.8g3.5g
Protein 8.8g3.5g
Salt 0.28g0.11g2%6g
Folic cid 170µg (85% RI)68µg (34% RI)200µg
Iron 12mg (86% RI)4.8mg (34% RI)14mg
Niacin 14mg (88% RI)5.6mg (35% RI)145mg
Pantothenic acid 5.1mg (85% RI)2mg (33% RI)6mg
Riboflavin (Vitamin B2) 1.2mg (86% RI)0.5mg (36% RI)1.4mg
Thiamin (Vitamin B1) 0.9mg (82% RI)0.4mg (36% RI)1.1mg
Vitamin B12 2.1µg (84% RI)0.8µg (32% RI)2.5µg
Vitamin B61.2mg (86% RI)0.5mg (36% RI)1.4mg
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains approx. 18 portions
Wholewheat (70%), Raisins (17%), Sugar, Banana Slices (7%) (Banana, Coconut Oil, Sugar, Flavouring), Coconut Chips (3%), Malted Barley Extract, Dried Apple (1.5%) (Dried Apple, Preservative (Sulphur Dioxide)), Roasted Nibbed Nuts (1.5%) (Hazelnuts, Almonds), Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12
Dietary Information
Contains Almonds, Contains Barley, Contains Hazelnuts, Contains Sulphur Dioxide/Sulphites, Contains Wheat
Suitable for Vegetarians


Ratings and reviews

Customers rated this product
Customers would recommend this product

Customer reviews (6)

Sort by:
04 February 2020 by 
Not as good as it used to be!

We have been buying this product for years, at first it was very good. Now it's very unusual if we get one reasonable box, they either have barely any raisins, or bananas or nuts in! We may as well just buy flakes!

Was this helpful?
19 November 2019 by 
Lack of fruit

This should just be called fibre hardly any fruit or nuts, would not recommend

Was this helpful?
29 April 2018 by 
love it

much better than the other brand alternatives in terms of fruit and value for money

Was this helpful? (2) (0)
15 February 2016 by 
70 g of sugar.. No thanks!

so it says 100 g of this cereal has 70 g of sugar. That's more than 17 teaspoons of sugar. I hope that's a mistake??

Was this helpful? (4) (9)
07 February 2016 by 
Add nuts and seeds

I always buy this. It's A£1.32 cheaper than the equivalent branded item, so use it as a "base". I like to supplement it with my own dried fruits, nuts and seeds that I can buy with the AA£1.32 I save on each box, to make it suit my own tastes!

Was this helpful? (3) (0)
21 January 2015 by 
pleased with this product

always pleased with content

Was this helpful? (6) (0)

Your rating and review


This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Shop is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Shop has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Shop Limited's prior consent, nor without due acknowledgement.

We use cookies to make this site work, tailor your experience and improve your journey. By continuing to use this site you are consenting to the use of cookies. Find out more here