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Bran & Fibre

Morrisons Fruit & Fibre 750g

(23)
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£1.45

19.3p per 100g

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Product information

Wholewheat flakes and nuts with a whole host of fruit

As part of a healthy balanced diet and lifestyle it is recommended we eat more fibre.
High in Folic Acid, Wholewheat flakes with juicy raisins, banana and coconut, No artificial colours or flavours, Suitable for Vegans
Country of Origin
United Kingdom

Suitable for vegetariansSuitable for vegetarians

Typical Values(as sold) per 100g(as sold) per 40g portionper 40g portion %RIyour RI
Energy1616kJ646kJ8400kJ/
383kcal153kcal8%2000kcal
Fat5.8g2.3g3%70g
of which saturates3.7g1.5g7%20g
Carbohydrate69g27.6g
of which sugars19g7.6g8%90g
Fibre9.2g3.7g
Protein9.1g3.6g
Salt0.28g0.11g2%6g
Thiamin (Vitamin B1)0.9mg (82% RI)0.4mg (36% RI)1.1mg
Riboflavin (Vitamin B2)1.2mg (86% RI)0.5mg (36% RI)1.4mg
Niacin14mg (88% RI)5.6mg (35% RI)16mg
Vitamin B61.2mg (86% RI)0.5mg (36% RI)1.4mg
Folic Acid170µg (85% RI)68µg (34% RI)200µg
Vitamin B122.1µg (84% RI)0.8µg (32% RI)2.5µg
Pantothenic acid5.1mg (85% RI)2mg (33% RI)6mg
Iron12mg (86% RI)4.8mg (34% RI)14mg
Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains approx 12 portions
Ingredients
Wholewheat (75%), Raisins (14%), Sugar, Sweetened Banana Slices (6%) (Banana, Coconut Oil, Sugar, Flavouring), Coconut (3%), Malted Barley Extract, Dried Apple (2%), Roasted Nibbed Nuts (1%) (Hazelnuts, Almonds), Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin, Vitamin B6, Folic Acid, Vitamin B12
Dietary Information
Contains Almonds, Contains Barley, May Contain Brazil Nuts, May Contain Cashew Nuts, Contains Hazelnuts, May Contain Macadamia Nut / Queensland Nut, May Contain Nuts, May Contain Peanuts, May Contain Pecan Nuts, May Contain Pistachio Nuts, May Contain Walnuts, Contains Wheat
Lifestyle
Suitable for Vegetarians

Categories

Ratings and reviews

3.9
13
4
0
2
4
23
Customers rated this product
79%
Customers would recommend this product

Customer reviews (19)

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of 4

20 February 2024 by 
Really nice

My new favourite cereal

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22 November 2023 by 
Great

Absolute bargain compared with other makes.

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17 July 2023 by 
Nice cereal

Nicer than Kelloggs, and cheaper.

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09 July 2023 by 
Excellent

Great value and great mix of flakes and fruit

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31 May 2023 by 
The best own brand fruit and fibre out there

Great value but the leading brand tastes a bit better.

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20 March 2023 by 
Not as good as it was.

There used to be quite a bit of fruit but not recently, much less now. Fibre is fine now I have to add sultanas. Cutbacks.

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of 4

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Disclaimer

Adults need around 2000 kcals a day. You should note that products and their ingredients (including allergens) are subject to change, so it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.