Morrisons Fish Pie Mix 360g

£3.25

£5£9.03 per kg

Product information

Basa, Smoked Basa, Pink Salmon and King Prawns, Cooks from frozen, Naturally High in Protein, No artificial colours or flavours

FrozenFrozen

Typical Values(as consumed) per 100g%RIyour RI*
Energy431kJ/102kcal5%8400kJ/2000kcal
Fat1.1g2%70g
of which saturates0.5g3%20g
Carbohydrate0.1g
of which sugars0.1g<1%90g
Fibre0.5g
Protein22.6g
Salt0.38g6%6g
*Reference Intake of an average adult (8400kJ/2000kcal) (RI)
Ingredients
Basa (Fish) (44%), Smoked Coloured Basa (22%) (Basa (Fish), Salt, Water, Colours (Curcumin, Annatto Norbixin)), Pink Salmon (Fish) (22%), King Prawn (11%) (King Prawn (Crustaceans), Salt)
Dietary Information
Contains Crustaceans, Contains Fish
Cooking Guidelines
Cooking Instructions - General. For best results poach from frozen
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Cooking times may vary depending on size and thickness of the portions.
Warning
When removing from foil after cooking, do so with caution as hot steam may escape.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 28-30 min
Pre-heat your oven as shown. Remove all packaging. Evenly place the fish pieces onto a piece of lightly oiled foil and wrap into a parcel. Place on a baking tray in the centre of the oven. Season as required and serve.; Poach - From Frozen. 1-2 min
Pour half a litre of cold water into a saucepan and on a high heat bring to the boil. Remove all packaging and place fish into the water, leaving on a high heat. Once brought back to the boil, reduce the heat to allow a gentle simmer and cook for the time stated. Stir gently occasionally to ensure all fish is submerged. Remove fish with a slotted spoon, season as required and serve.

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Disclaimer

Adults need around 2000 kcals a day. You should note that products and their ingredients (including allergens) are subject to change, so it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.