£1.00£2.86 per kg
11 SmartPoints® values per pack
As calculated by Morrisons using information published by Weight Watchers Int'l Inc. for customer information only. This product is not endorsed or sponsored by Weight Watchers Int'l Inc., the owner of the SmartPoints® registered trademark.
Country of Origin
|Typical Values||(microwaved) per 100g||(microwaved) per pack||%RI||your RI*|
|of which saturates||0.2g||0.7g||3%||20g|
|of which sugars||4.8g||14.6g||16%||90g|
|*Reference Intake of an average adult (8400kJ/2000kcal) (RI)|
Do not reheat.
The tray may soften on heating but will regain strength on standing. When removing film after cooking, do so with caution as hot steam may escape.; Microwave - From Frozen. Cat E 850w, 8 min, Cat D 750w, 8 min 30 sec
Remove outer packaging and pierce film lid. Place onto a microwavable plate and cook on full power for 5 minutes (Cat E/850W, Cat D/750W). Peel back film lid, stir rice and sauce separately and recover. Cook on full power for a further 3 minutes (Cat E/850W), 3 minutes 30 seconds (Cat D/750W). Allow to stand for 1 minute and stir.; Oven cook - From Frozen. 200°C, 400°F, Gas 6, 35 min
Pre-heat your oven as shown. Remove outer packaging and pierce film lid. Place on a baking tray in the centre of the oven and cook for 25 minutes. Peel back film lid, stir rice and sauce separately and re-cover. Return to the oven and cook for a further 10 minutes. Allow to stand for 1 minute and stir.
Ratings and reviews
Customer reviews (12)
I have given 1 star because I did actually enjoy the meal, what bit I had of it anyway. During cooking the plastic packaging almost totally disintegrated leaving melted plastic and rice/sauce all over the oven. This has never happened to me before and I have ordered meals in the same range. Completely disappointed and annoyed that nstead of enjoying my Morrisons meal I had to clean out my oven!!
It really is very nice and tasty. Only problem it seems to be out of stock three weeks out of four! grab it when you can i say!
Great Diet Meal
Not bad at all for the price. The best meal in the counted range I'd say. Tastes like a typical micro sweet and sour but less calories. Will buy this again.
Good tasting, cheap, and low calorie
The taste is pretty good and quite filling, can't be perfect for a low calorie meal. Price is really low too so no complaints there.
Doesnt look very impressive but quite tasty. I generally add xtra chicken or have a Nan bread. Cannot get a main meal for less
All sour, no sweet
30% reduced sugar, but 70% reduced taste. Nothing wrong with the quality, but there's no getting around the fact that this just doesn't taste like anything much. Bland and tasteless, it's a nondescript chicken and rice meal that isn't a disaster.