Morrisons Counted Sweet & Sour Chicken With Rice 350g


£2.86 per kg

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Product information

Chunks of chicken breast with red peppers in a sweet and sour sauce, served with fluffy rice

11 SmartPoints® values per pack
As calculated by Morrisons using information published by Weight Watchers Int'l Inc. for customer information only. This product is not endorsed or sponsored by Weight Watchers Int'l Inc., the owner of the SmartPoints® registered trademark.
Low fat and sugar, High in protein, No artificial colours or flavours
Country of Origin


Typical Values(microwaved) per 100g(microwaved) per pack%RIyour RI*
Energy 499kJ/118kcal1518kJ/358kcal18%8400kJ/2000kcal
Fat 0.7g2.2g3%70g
of which saturates 0.2g0.7g3%20g
Carbohydrate 20.4g62.1g
of which sugars 4.8g14.6g16%90g
Fibre 1.4g4.3g
Protein 6.7g20.4g
Salt 0.33g1.01g17%6g
*Reference Intake of an average adult (8400kJ/2000kcal) (RI)
Cooked Rice (Water, Long Grain Rice), Water, Chicken Breast Pieces (15%) (Chicken Breast, Cornflour, Salt), Red Pepper, Onion, Sugar, Pineapple, Tomato Purée, Barley Malt Vinegar, Cornflour, Pineapple Concentrate, Ginger, Salt, Soya Sauce (Water, Soybean, Wheat, Salt), Garlic Purée, Molasses, Emulsifier (Sodium Phosphates), Colour (Paprika Extract), Acidity Regulator (Lactic Acid)
Dietary Information
Contains Barley, Contains Soya, Contains Wheat
Cooking Guidelines
Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.
Do not reheat.
The tray may soften on heating but will regain strength on standing. When removing film after cooking, do so with caution as hot steam may escape.; Microwave - From Frozen. Cat E 850w, 8 min, Cat D 750w, 8 min 30 sec
Remove outer packaging and pierce film lid. Place onto a microwavable plate and cook on full power for 5 minutes (Cat E/850W, Cat D/750W). Peel back film lid, stir rice and sauce separately and recover. Cook on full power for a further 3 minutes (Cat E/850W), 3 minutes 30 seconds (Cat D/750W). Allow to stand for 1 minute and stir.; Oven cook - From Frozen. 200°C, 400°F, Gas 6, 35 min
Pre-heat your oven as shown. Remove outer packaging and pierce film lid. Place on a baking tray in the centre of the oven and cook for 25 minutes. Peel back film lid, stir rice and sauce separately and re-cover. Return to the oven and cook for a further 10 minutes. Allow to stand for 1 minute and stir.


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Customer reviews (12)

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of 2

20 June 2019 by 
Messy oven!!

I have given 1 star because I did actually enjoy the meal, what bit I had of it anyway. During cooking the plastic packaging almost totally disintegrated leaving melted plastic and rice/sauce all over the oven. This has never happened to me before and I have ordered meals in the same range. Completely disappointed and annoyed that nstead of enjoying my Morrisons meal I had to clean out my oven!!

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01 May 2019 by 
Very tasty!

It really is very nice and tasty. Only problem it seems to be out of stock three weeks out of four! grab it when you can i say!

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08 April 2019 by 
Great Diet Meal

Not bad at all for the price. The best meal in the counted range I'd say. Tastes like a typical micro sweet and sour but less calories. Will buy this again.

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04 March 2019 by 
Good tasting, cheap, and low calorie

The taste is pretty good and quite filling, can't be perfect for a low calorie meal. Price is really low too so no complaints there.

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05 March 2018 by 
Excellent Value

Doesnt look very impressive but quite tasty. I generally add xtra chicken or have a Nan bread. Cannot get a main meal for less

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20 February 2018 by 
All sour, no sweet

30% reduced sugar, but 70% reduced taste. Nothing wrong with the quality, but there's no getting around the fact that this just doesn't taste like anything much. Bland and tasteless, it's a nondescript chicken and rice meal that isn't a disaster.

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